5 Bodyweight Exercises for Beginners

The prospect of exercising can be daunting for beginners and the atmosphere of a gym is often just as intimidating as a neighbourhood run. Luckily, it is entirely possible to obtain an effective workout from a range of bodyweight exercises that can be carried out in the comfort of one’s own home! Read on as the team here at The Healthy Living and Fitness go over the top five…

Push Ups

Many people under-estimate how difficult a push-up can be. After all, it relies on strength in the upper arms and a tight core in order to ensure that the most effective results are obtained. Luckily, it is possible to simplify the exercise for beginners by carrying out a knee push-up which distributes the weight more evenly.


The hip flexors play an important role in our posture and a lack of movement can cause them to tighten. Luckily, bodyweight exercises like lunges are the perfect beginners move in order to tone to the thighs and ensure that our muscles are balanced yet strong enough to take on the world.


As the most effective bodyweight exercise around, the plank uses almost every single muscle in the body in order to maintain balance. In fact, it can be carried out for 10 seconds or 10 minutes, depending on the ability of the individual, however beginners are advised to build up to longer planks slowly.


Many people carry out squats in order to build muscle, however this bodyweight exercise can also aid digestion, improve posture and increase the hormones that are released. In fact, squats are a balanced based exercise which means that those carrying it out regularly may find that their joins become more stable over time.

Jumping Jacks

Although jumping jacks are more of a cardio-based exercise than a strength-based exercise, they are the most effective way for beginners to get their heart pumping. After all, they are incredibly simple and increasing the number of reps will increase the difficulty almost instantly.

It is safe to say that slow and steady wins the race when it comes to exercise as beginners who push themselves too far often obtain serious injuries that may set back months work of progress. With this said, the right equipment can ensure that all athletes are protected and Laced’s range of online trainers can be utilised for both avid runners and stay-at-home workout fanatics alike. To find out more information, get in contact with a member of the Laced team today!