Veganism is all the rage these days! From being a vague fringe habit just a decade or two ago to today’s estimates that over a million British citizens have ditches animal products, veganism has shot to popularity in recent years. Try-it-yourself events like Veganuary, ramped-up efforts of animal rights activists, and the ongoing revelation of …
For those who haven’t come across this term before, tapping is an emotional freedom technique (EFT) designed to aid in reducing stress, treating depression and anxiety, and helping us to manage our mental health. Tapping is similar to acupuncture without using needles, otherwise known as acupressure. Acupressure techniques focus on the body’s “meridian points” or …
Ever since the world closed down and we were forced to extended lockdown periods, we have seen how our mental and physical health has been impacted by the isolation. Now that the restrictions are finishing, establishing routines and exploring new passions is at the forefront of society’s mind! As a result of this, self-care has …
