Winter is right around the corner and this cold weather could leave you feeling unmotivated. Well not to worry, we have rounded up some simple methods to keeping your motivation levels elevated. Winter begins on 21st December 2022, and ends on 20th March 2023. This will be a period of time when it is vital …
It is scientifically proven that exercise and being physically active is good for the mind, body, and soul. Researchers also recommend therapists and mental health professionals to encourage exercise to help with the patients mental and physical health! Learning the art of Pilates is more mentally challenging than different of exercise, like running or weightlifting. …
As Summer draws to a close, some people seem to find that the gloomy Winter months can be difficult to cope with. That’s why we have rounded up a few simple methods for maintaining a healthy mind, body, and soul during this time of year. Mindful Eating Mindful Eating consists of paying close attention to …
