As Summer draws to a close, some people seem to find that the gloomy Winter months can be difficult to cope with. That’s why we have rounded up a few simple methods for maintaining a healthy mind, body, and soul during this time of year. Mindful Eating Mindful Eating consists of paying close attention to …
Although we may think that the COVID-19 pandemic is over and the dreaded quarantine is behind us, more and more cases are being identified every day. More people are dying from the virus again, and the risk of quarantine returning is growing. For many, quarantine was not an enjoyable time, we were subjected to a …
Outdoor Exploration: Walking, Hiking, or Cycling Remembering to get out in the fresh air is so important. It’s relaxing for the mind and allows you to take a breather from the stressful times in your life. Walking is a great exercise. It focuses on your lower body, core, and cardiovascular system. Even if you don’t …
