Outdoor Exploration: Walking, Hiking, or Cycling Remembering to get out in the fresh air is so important. It’s relaxing for the mind and allows you to take a breather from the stressful times in your life. Walking is a great exercise. It focuses on your lower body, core, and cardiovascular system. Even if you don’t …
It is a ‘no-brainer’ that someone who is overweight should exercise for prevention of illnesses, to build up strength of the body to handle the weight, however a thin person should exercise too, but why is that? Building up Strength and Endurance Sure, your weight may not be impeding on your daily life, but you …
Veganism is all the rage these days! From being a vague fringe habit just a decade or two ago to today’s estimates that over a million British citizens have ditches animal products, veganism has shot to popularity in recent years. Try-it-yourself events like Veganuary, ramped-up efforts of animal rights activists, and the ongoing revelation of …
