Healthy Living

There are very few people who can, hand on heart, say that they obtain the daily recommended vitamin and mineral amounts as per the government guidelines. After all, day-to-day commitments and responsibility often get in the way of tracking our diet so closely! Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin …

The body is a complex design that requires fueling in a variety of different ways, and it is these sustenance needs that are best met through the consumption of a varied and balanced diet. The B-vitamins are a collection of 8 essential vitamins that play a crucial role in the organs and bodily systems. Read …

Technology is around every corner in the 21st century which means that a lot of people prefer to sit in front of the TV rather than get outside and bask in the fresh air. Human beings were not made to lead a sedentary life which means that our health can suffer drastically if we don’t …

It is possible for your skin to fall into one of four categories: dry, oily, normal or combination. This determines the type of products that you should use and how susceptible you may be to irritation, breakouts and damage. Sometimes it can feel like certain people are blessed with a clear and healthy complexion, but …

We’ve all heard of probiotics and how they are said to be the most effective way to treat a variety of digestive conditions, but many of us don’t actually understand what they are and how they work. Put simply, probiotics are living microorganisms that can be found in fermented foods like yogurt or as supplements …

Everyone is told that weight loss is made up of 80% diet but there are so many… Intermittent fasting (IF) isn’t just a diet it’s an eating pattern and here is everything you need to know about it. Benefits of Intermittent Fasting There is a large range of benefits from intermittent fasting such as: helping …

Although statistics suggest that domestic homeowners only account for around 4% of the total coal demand each year, the number of residential burners continues to increase steadily. With this said, coal combustion is a skill that is learnt over time which means that many homeowners can put their health at risk by failing to abide …

With 2020 drawing nearer, it is safe to say that there are thousands of people who make weight loss their new year’s resolution and fail to stick to it by the end of the first quarter of the year because they overcomplicate the process. In fact, many people will spend hours upon hours running on …

Here at The Healthy Living and Fitness, we are committed to our readers and their health which is why we like to bring awareness to the mistakes that many homeowners make when it comes to the cleanliness of their chimney. After all, the number of stoves and fireplaces in use tends to increase as the …