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Vigorous exercise or pushing your body too far, especially as a beginner, is often thought to be the number one cause of exercise related injuries. It is important to take things at a comfortable pace as a particularly nasty sprain can leave you out of action for a minimum of 6-8 weeks and undo all …
Whether you’re trying to get fitter, studying at university or simply want to change your habits, the one thing that tends to get in the way is motivation – specifically a lack of motivation. There is a common misconception that the outcome of certain goals will be determined by your actions alone, however motivation is …
Breathing exercises are really good for you mentally and physically. It’s found that we take up to 23,000 breaths per day so even doing 5 minutes of any breathing exercise as a daily practise will be beneficial as it will help us thrive rather than just surviving. For example, when you’re overwhelmed or stressed your …
As one of the hardest fitness feats in the world, around 40,000 people compete in the London Marathon every single year! Here at The Healthy Living and Fitness, we want to provide our readers with all the knowledge they need to know before taking on such a mammoth task as a lack of preparation can …
According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years and this has led to an increase in the popularity of activities like yoga, running and meditation. In addition to …
Is quarantine starting to inspire you to take that leap and get involved in all these 5K challenges that are floating about on social media lately? Being shut in the house can make people do some crazy things, and it seems more and more people are getting the running bug. If you’re thinking of heading …
The prospect of exercising can be daunting for beginners and the atmosphere of a gym is often just as intimidating as a neighbourhood run. Luckily, it is entirely possible to obtain an effective workout from a range of bodyweight exercises that can be carried out in the comfort of one’s own home! Read on as …
As one of the most popular forms of exercise, running is a sport that can be carried out by anybody regardless of age or gender. With this said, a lack of form and equipment can lead to avoidable injuries that may set back months of progress in an instant. Here at The Healthy Living and …
At a first glance, running seems like an incredibly simple sport. After all, there are only a few basic tools that are required in order to obtain the most effective results at the end of a work-out. With this said, footwear can make or break an individual’s running experience which is why it is vital …
Contrary to belief, a personal trainer should not shout orders like a drill sergeant or strike fear into the core of their clients. After all, working out should be an enjoyable experience that provides a sense of achievement for both parties. Here at The Healthy Living and Fitness, we want our readers to get all …
