Showing 178 Result(s)

Why Do Athletes Take Ice Baths?

Ice baths have become super popular in the sporting world and for all the right reasons. In today’s article, we are going to be giving you insight into the real reason why athletes take ice baths. So, without further ado, let’s get right to it! The idea of immersing yourself in ice cold water sounds …

How Dry Brushing Just Might Transform Your Life

Are you looking for a new healthy habit to take on board? Look no further than dry brushing. In today’s article, we will be discussing exactly what dry brushing is and exploring its endless health benefits. If you care about your health, you will not want to miss this. Keep on reading to find out …

7 Insanely Easy Ways to Be Healthier

Who doesn’t want to be healthier? What if there were seven insanely easy ways to become healthier and live a better quality of life? Well, luckily for you, there is! In this article, we will be sharing seven insanely easy ways to become healthier. Strap in, as this information could potentially transform your life! Let’s …

Is Sugar Actually Bad for You? 

Today, we will cover the controversial topic: is sugar actually bad for you? The answer is not as straight forward as you may think, which is why we have created this article to hopefully shed some light on the topic. While we all know sugar isn’t exactly a healthy food option, is it safe to …

Healthy Habits for Office Workers 

If you spend most of your day sitting at a desk, this blog is a must-read for you. Millions of individuals in the UK alone have an office job and, although they may seem harmless, office jobs can actually take a toll on our health and wellbeing. But fear not, as in this blog we …

How To Prep Your Skin for an Autumn Run 

As the crisp autumn begins to air set in, this calls for the perfect time to lace up the running shoes and hit the pavements. But before you head out, it is essential that you do not miss out on important skincare tips that will save your skin throughout the cold autumn runs.  Before you …

Core Exercises for Beginners 

If you’re searching for some easy core exercises for beginners whether you are new to fitness or you are looking for something simple and quick, then you have come to the right place!  In this article, we are going to be guiding you through some of our top core exercises for beginners. So, if this …