Ice baths have become super popular in the sporting world and for all the right reasons. In today’s article, we are going to be giving you insight into the real reason why athletes take ice baths. So, without further ado, let’s get right to it!
The idea of immersing yourself in ice cold water sounds like hell on Earth, right? Well, little did we all know the unbelievable benefits that it can bring to the mind and body.
Ice bathing, also known as cold therapy, is a practice used to reduce muscle pains, reduce inflammation, and the more obvious point, to cool down the body’s temperature after activity.
There are a lot of arguments about ice baths and cold therapy in general, while some believe it can harm the body by sending it into shock and it being completely unpleasant to endure, others have said after putting the theory to the test, ice baths can work wonders for their body and mental health despite the temperature.
Professionals say that you should not be in an ice bath for any longer than 10-15 minutes, that is the perfect amount of time without pushing your body to the limit. Some cannot make it to 15 minutes and that is okay! Just try and stay in for as long as possible without exceeding the time limit.
After athletes have performed their sport whether it be motorsport, football, and so on, they find their body is in quite a bit of pain. So, plunging in an ice bath will relieve that pain and inflammation in no time. It’s a great form of relief if they are due to play another game or partake in another race again soon.
Ice baths and cold therapy don’t only have to be for athletes, people who work out or have highly active jobs benefit from them too! Nurses who are on their feet all day or body builders who lift heavy weights, are other types of people who use ice baths to soothe aches and pains.
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