How Dry Brushing Just Might Transform Your Life

Are you looking for a new healthy habit to take on board? Look no further than dry brushing. In today’s article, we will be discussing exactly what dry brushing is and exploring its endless health benefits. If you care about your health, you will not want to miss this. Keep on reading to find out how dry brushing just might transform your life.

What Is Dry Brushing?

Dry brushing is a type of skincare technique where you use a dry brush to gently brush your skin. All you simply do is brush your body in upward strokes towards your heart. Give it a try and see for yourself the endless benefits it gives you!

How to Do It:

  1. Do it before a shower or bath, preferably in the morning, as it has energising properties.
  2. Begin by brushing the bottoms of your feet up to your legs in long, smooth strokes.
  3. Brush towards the heart/centre of the body, where the lymph system drains.
  4. Repeat the same process with your arms.
  5. On the stomach and armpits, brush in a circular, clockwise motion.


  • Reduces Acne
  • Boosts Energy
  • Tightens Skin
  • Cleans Pores
  • Reduces Cellulite
  • Exfoliates
  • Removes Dead Skin Cells
  • Improves Circulation
  • Stress Relief
  • Increases Blood Circulation
  • Smooths Skin
  • Brightens Skin
  • Stimulates The Lymphatic System to Remove Toxins

Other Important Information:

  • Do not wet the skin.
  • Do not forget to wash the brush after each use.
  • 5 minutes each day is enough for good circulation.
  • Brush each area several times.
  • A long handle is best.
  • Avoid brushing areas where the skin is broken.
  • Add a drop or two of essential oil for an extra glow!
  • Moisturise after.
  • Always brush in the direction of your heart.

Dry brushing is a natural, affordable, and accessible practice that offers numerous health benefits. From prompting healthy, glowing skin to supporting your lymphatic system, the benefits are endless. See for yourself and start your dry brushing journey today! For more blogs just like this one on the latest healthy living and fitness news, please be sure to check out our others.