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Now we are in the full swing of autumn, it’s time to begin your meal prep for the cold season. In today’s article, we are going to be giving you some meal inspiration to keep you warm and energised throughout these upcoming months. Here is what we have to offer: Firstly, the key to seasonal …

Now winter is arriving, more and more people are choosing to convert their outdoor workouts into indoor workouts. In today’s article, we are going to be giving you a rundown on both yoga and Pilates, what they both offer, and which one will work best for you. So, without further ado, let’s get straight into …

October 25th can only mean one thing, it’s PoTS Awareness Day 2024. Now, PoTS isn’t a well-known condition which is exactly why we decided to create this article for you today. So, it’s time to get educated and learn more about the importance of PoTS Awareness Day. What is PoTS? PoTS, also known as Postural …

So, you have decided to make a positive change to your lifestyle, amazing! There are some healthy habits to consider that will benefit your mind, body, and soul during this long-term change. We have gathered some of our most effective and favourite healthy habits that are ideal for changing your lifestyle for the better. Without …

As the temperature begins to drop and the leaves turn brown, that is the perfect indication to know that a seasonal wardrobe transition is needed. This blog is going to be covering the best activewear jacket recommendations for the autumnal season, so without further ado, let’s get right to it and get you ready for …

We can all agree on the excitement that we feel when our favourite musicians and bands come to town on their world tours. Music is one of the best things to help us express how we feel from sadness to happiness, music is food for the soul. In today’s article, we are going to be …

In today’s world of constant chaos, sleep is often sacrificed in favour of more prioritised tasks. In this article, we are going to be explaining the importance of sleep and how important a good night’s sleep is. Understanding sleep patterns and quality of sleep is crucial to improve your overall health and well-being. Let’s look …

Summer means the air is more humid and warmer than usual. For most people, it can affect their overall health and workout regime. In today’s article, we are going to be giving you some ways you can battle the heat and continue your healthy fit lifestyle. So, let’s get right to it. Exercising in the …

From controversial views to Celine Dion’s emotional comeback, the Paris Olympic Games have officially begun. We are just one week into the 2024 Olympic Games in Paris, and it has been showstopping so far. From diving to mountain biking, it has been eventful so far. Let’s recap on what happened at the opening ceremony because …

Home gyms are great, it’s a safe sanctuary where you can unwind and work out in your own home without the pressure of judgement. A lot of people prefer home gyms to public gyms, we can totally see why! But is your home gym clean? If you’re wanting to give it a deep cleansing, then …