Three Healthy Ways to Cook a Chicken

As one of the most versatile meats on the market, there are dozens of different ways that a chicken can be cooked and a wide range of different dishes that it can be implemented into. Here at The Healthy Living and Fitness, we want our readers to explore their palate and revive their love for cooking whilst understanding the fundamental basics of cooking white meat. Read on as we go over three healthy ways that chicken can be cooked…


Roasting a chicken is the most traditional way to cook a bird whole. The length of time that the chicken stays in the oven depends on its weight as smaller chickens will cook in around one hour whereas larger chickens can take around 1 hour and 40 minutes. The bird should be placed in a deep container and seasoned before coating with tinfoil. During the last 20-30 minutes, the tinfoil can be removed in order to crisp the skin without affecting the juices inside the meat.


In order to bake a chicken, the different parts should be separated from each other and then covered in a seasoning of choice in order to create tasty, handheld pieces of meat that will cook in less than half the time of a roasted chicken. Although many people choose to leave the skin on, removing the skin will reduce the fat content of the meat and make a meal using roasted chicken considerably healthier.


When it comes to speed, flavour and health, grilled chicken manages to tick all the boxes. Interestingly, many people choose to grill the breast of a chicken because it is the easiest part to marinate and cook without losing any of the flavour. Depending on the size of the chicken breast piece, it is possible to achieve the signature grill marks in just 4-6 minutes and these crowd pleasers are typically paired with a healthy salad.

Chicken is a meat with a high protein and low fat content which makes it incredibly popular with athletes and runners. With this said, eating the same thing every day can become rather mundane which is why new and exciting cooking styles can add a splash of creativity to meal times. Royal Nawaab, an authentic Indian and Pakistani restaurant in Manchester and London, use halal chicken in a range of dishes in order to offer their guests an experience they will never forget. To book a table, get in contact with a member of the Royal Nawaab team today!