Super Sandwiches!

Love sandwiches? Bread can be bad for you, especially white bread or those breads with lots of sugar added. Wholemeal is better, whether it be standard bread, pitta or wrap. But what about the filling? Start down that slippery slope of mayonnaise, and you might as well have had that additive packed white bread. Lemon or lime provide a zingy change to creamy sauces, or Greek yoghurt flavoured with lime or lemon is also really tasty. Here are some yummy and healthy sandwich fillings for you that are sure to tickle those taste buds!

  • Butterbean, mozzarella, tomato and rocket
  • Greek salad with lemon vinaigrette
  • Grilled mushroom, spinach and aubergine
  • Turkey, avocado, tomato and lettuce
  • Tuna, butter bean, onion and spinach
  • Grated carrot, roasted pepper and low fat houmus
  • Sun dried tomato, chicken breast, avocado and red onion
  • Roast beef and red onion
  • Salmon and cucumber
  • Peanut butter and gherkin
  • Ham, tomato, lettuce, cucumber and onion
  • Grilled and trimmed bacon, avocado and tomato
  • Sliced egg, ham and tomato
  • Chicken, celery, walnut and apple
  • Mashed chickpea, roasted red pepper and spinach with lemon juice
  • Banana and low fat cream cheese
  • Artichoke, aubergine, courgette, peppers and goat cheese
  • Beetroot, carrot, cucumber, jalapeno and cream cheese
  • Chicken, grape, celery, lettuce and Greek yoghurt
  • Egg, cress and cucumber
  • Turkey, cranberry and avocado
  • Ham, pickled radish and cheddar
  • Mango, cabbage, red onion, ham and avocado
  • Tuna, white bean, red onion and lettuce
  • Ham, turkey, gouda and red onion
  • Goat cheese, olive, spinach and sun blushed tomatoes
  • Ham, gherkin, gouda and lettuce


How’d you like those apples? Try one and let us know over on our Facebook page how you liked it!


Leave a Comment