3 Sports for Weight Loss

It is safe to say that losing weight is not an easy feat! In fact, the time that it takes to drop just one pound will differ from person to person depending on their height, current weight and, most importantly, diet. After all, what we put into our body helps determine how much of a calorie deficit we must create in order to encourage the body to use excess fat storage as a form of energy. With this said, cardiovascular exercise is important in order to ensure mobility, heart health and promote a healthy lifestyle. Read on as we go over 3 sports that can be beneficial for weight loss…


According to research, boxing burns more calories per hour than any other cardiovascular sport, with around 800 being the most average figure. In addition to this, it provides a full-body workout because participants must utilise every muscle in their body in order to remain stable in the ring. With this said, the idea of being hit can be off-putting for some people which is why the majority of people tend to shy away from boxing as a form of exercise.


For those who feel at home in the water, swimming is a full body workout that is much easier on the joints than alternative options like running or cycling. After all, we feel weightless in the water which makes it much easier to obtain a high-quality workout. In addition to this, the front crawl and butterfly strokes burn around 680 calories per hour!


As one of the most high-intensity sports around, tennis can burn around 400 calories per hour when participants really put in the effort. After all, it involves being on your feet for an extended period of time and running to hit the ball before it goes out of bounds. For beginners, tennis will provide both a mental and physical workout.

The majority of people who try to implement a strict diet and exercise regime into their life overnight are bound to throw in the towel early. After all, it takes a lot of hard work to turn a couch potato into a potential athlete! As a result, it can be more effective to take on a new sporting activity that is fun and enjoyable in order to encourage weight loss without burning out mentally. To find out more information about sports for weight loss, get in contact with a member of The Healthy Living and Fitness team today!