The stomach is one the most difficult places to shed excess pounds because it cannot be individual targeted and weight is only lost gradually as the whole body slims down. Unfortunately, this also means that the stomach becomes the part of the body that everyone wants to flatten. While it is impossible to drop all …
Taking care of our skin is something that we all neglect to do at some point of out life. Whether its summer or winter, it is vital that we employ the necessary measures in order to maintain healthy and soft skin. In this blog, the team at The Healthy Living and Fitness are going to …
Looking after our hair is a task that some of us tend to put to the back of our minds. After all, as long as it is clean, what else can we do? The team here at Healthy Living and Fitness are here to tell you that there’s a lot more we can do to …
Fitness is the kind of environment that everybody has the option to join and does not require you to be part of a specific industry. With this in mind however, it is also a difficult environment to understand because you are thrown into the deep end when you first join the fitness club. Words and …
The weather may be erratic right now but that summer heat wave is going to hit us when we least expect it. It’s very easy to forget to take care of our skin in the summer. After all, winter dryness is a thing of the past. However, this doesn’t mean we get a pass when …
Having a fruit smoothie is a very simple and easy way to provide your body with a bunch of nourishing vitamins and minerals. All they require is a blender, a base such as milk or yogurt and a complementary mixture of fruit. Here are a few benefits that can be found from a fruit smoothie… …
Different parts of your body are affected by alcohol in different ways. We’re going to tell you which organs can be affected and what symptoms you will get. Brain: Alcohol has an effect on the brain’s communication pathways, it can also have an affect the way the brain works and looks. These effects can change …
Women are encouraged to work out safely during pregnancy as it can be very beneficial to both mother and child. It can help improve mood, ease pains that come with the later stages of pregnancy and can even help control weight. Of course, all pregnant women should consult a doctor before undertaking any exercise, especially …
It’s been a month since we made our new year’s resolutions and promised to commit to a goal for the year. Statistically, many people will commit to exercising more and eating better, however the average person will throw in the towel during the first week of February. Here are some health hacks to keep you …
Smoking can be one of the hardest and nastiest habits to break, however the people who manage to overcome the battle, whether it seemingly happen overnight or over a prolonged period of inner strength, all say the same thing; it was worth it. Here at The Healthy Living and Fitness, we’ve put together our top …
