Showing 54 Result(s)

The Health Benefits of Hiking

Technology is around every corner in the 21st century which means that a lot of people prefer to sit in front of the TV rather than get outside and bask in the fresh air. Human beings were not made to lead a sedentary life which means that our health can suffer drastically if we don’t …

Top Tips for Clear and Healthy Skin

It is possible for your skin to fall into one of four categories: dry, oily, normal or combination. This determines the type of products that you should use and how susceptible you may be to irritation, breakouts and damage. Sometimes it can feel like certain people are blessed with a clear and healthy complexion, but …

The Benefits of Probiotics

We’ve all heard of probiotics and how they are said to be the most effective way to treat a variety of digestive conditions, but many of us don’t actually understand what they are and how they work. Put simply, probiotics are living microorganisms that can be found in fermented foods like yogurt or as supplements …

The benefits of intermittent fasting

Everyone is told that weight loss is made up of 80% diet but there are so many… Intermittent fasting (IF) isn’t just a diet it’s an eating pattern and here is everything you need to know about it. Benefits of Intermittent Fasting There is a large range of benefits from intermittent fasting such as: helping …

Top Tips for Health-Conscious Coal Combustion

Although statistics suggest that domestic homeowners only account for around 4% of the total coal demand each year, the number of residential burners continues to increase steadily. With this said, coal combustion is a skill that is learnt over time which means that many homeowners can put their health at risk by failing to abide …

Diet vs Exercise: The Lowdown on Weight Loss

With 2020 drawing nearer, it is safe to say that there are thousands of people who make weight loss their new year’s resolution and fail to stick to it by the end of the first quarter of the year because they overcomplicate the process. In fact, many people will spend hours upon hours running on …

The Health Benefits of Chimney Sweeping

Here at The Healthy Living and Fitness, we are committed to our readers and their health which is why we like to bring awareness to the mistakes that many homeowners make when it comes to the cleanliness of their chimney. After all, the number of stoves and fireplaces in use tends to increase as the …

The Health Benefits of Spicy Food

Spices have been around for thousands of years and were even used medicinally by the Chinese, Indians and Ancient Egyptians. With this said, the modern approach to spice focuses on its infusion in a range of savoury dishes from all over the world, however, it is still possible to reap the healing properties they were …

The Lowdown on Rounded Shoulders

In a world that revolves around technology, it comes as no surprise that millions of years’ worth of human evolution is being affected before our eyes. After all, the majority of people do not carry out an active job that keeps them on their feet all day and this provides the perfect stomping ground for …

Everything You Need to Know About Vitamins

In a society that has become so accustomed to living a sedentary routine, it isn’t surprising to find that lifestyle related conditions like heart disease, diabetes and obesity are on the rise. After all, it may be difficult to start exercising regularly but the length of one’s life can depend on it. Interestingly, the food …