If you’re searching for some easy core exercises for beginners whether you are new to fitness or you are looking for something simple and quick, then you have come to the right place!
In this article, we are going to be guiding you through some of our top core exercises for beginners. So, if this is what you have been looking for, keep on reading…
For a strong core, we recommend strengthening and training your oblique muscles, glutes, and lower back. All these strengthened areas will help you keep strong and stable during your workout.
You can build your core strength through these 5 ways:
The plank is one of the most popular core strength exercises. This is because it is one that definitely works. The aim is to hold the ‘plank’ position for as long as possible without moving. The key to a sturdy plank is to keep your elbows beneath you, and you should keep a relaxed breathing pattern. The most common time to hold the plank position is around 30-60 seconds.
The next exercise is the reverse crunch. This is a handy exercise to know as it is simple yet effective in the long run. It is perfect for strengthening and toning your lower abdomen. The aim of this activity is to pull your knees to your chest enough to raise your hips up off the ground which will make your stomach curl inwards. Rep-wise, we recommend doing three sets of 10 reps.
Much like the plank, the deadbug is another great exercise for strengthening your core. It is a great activity for firming and toning your core. It requires movement which will help your abdominal muscles contract when moving. It also requires co-ordination and is simple to practice.
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