When you lead an unhealthy lifestyle that does not benefit your body, the effects can be seen in your skin, hair and nails. After all, the saying ‘we are what we eat’ rings true more than we like to think. Luckily there are a few changes that you can make in order to ensure that …
A large percentage of people will make a health and fitness related new years resolution however over half of these will fail to stick to it for more than a single month. Unfortunately it is far too easy to fall back into the same old routine and redevelop the habits we attempted to get rid …
The fitness industry is one of the most expensive and profitable markets that is available and that means that many people will try to take advantage of those who are easily deceived or are unable to separate fact from fiction. Here at The Healthy Living and Fitness we want to help our readers make wise …
Winter can be a harsh season which is why it is important to ensure that we do everything we can in order to stay healthy. In fact, most of the things we need to implement are fairly simple and do not require a lot of effort. With this said, it can be extremely difficult to …
In a world where food is so readily available it can be a challenge to ensure that we consume food that actually benefits the body. After all, nutrients are a vital component in our overall wellbeing. Every single person should ensure that they have a balanced diet that includes fruit, veg, protein and healthy fats …
With winter approaching it is time to get prepared for the dry skin that will wreak havoc upon our lives. After all, the chill of the season is dreadfully bad for us and takes as much moisture as it can from our skin; leaving it coarse, rough and unimaginably dry. Luckily there are a few …
During the colder months it is not uncommon for people to hide indoors in order to complete their workout. After all your home is nice and warm and the gym offers security away from the brutality of a public pathway. With this said there are actually a range of different benefits that can be gained …
The cooler weather has started to arrive and it won’t be long before all the leaves are on the ground causing mayhem. Luckily, the team here at The Healthy Living and Fitness have got you covered in terms of food! In this blog we are going to go over a few of our favourite healthy …
When working out it’s so important that you’re enjoying yourself! Some exercises are better for you than others, and can help you achieve weight-loss quicker. When exercising you need to consider your heart rate, and how much effort you are putting into the workout. To lose around a pound a week, you must be burning …
Trying to ensure that you stick to a healthy lifestyle is nothing except incredibly challenging. From waking up hours before you’re due at work to go to the gym to planning a weeks’ worth of meals in order to prevent slipping up at lunchtime, the whole endeavour is nothing short of difficult. When it comes …
