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Breathing Exercises

Breathing exercises are really good for you mentally and physically. It’s found that we take up to 23,000 breaths per day so even doing 5 minutes of any breathing exercise as a daily practise will be beneficial as it will help us thrive rather than just surviving. For example, when you’re overwhelmed or stressed your …

3 Tips for Running a Marathon

As one of the hardest fitness feats in the world, around 40,000 people compete in the London Marathon every single year! Here at The Healthy Living and Fitness, we want to provide our readers with all the knowledge they need to know before taking on such a mammoth task as a lack of preparation can …

Healthy Living

How Effective Are Home Workouts?

According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years and this has led to an increase in the popularity of activities like yoga, running and meditation. In addition to …

Running your first 5K

Is quarantine starting to inspire you to take that leap and get involved in all these 5K challenges that are floating about on social media lately? Being shut in the house can make people do some crazy things, and it seems more and more people are getting the running bug. If you’re thinking of heading …

5 Bodyweight Exercises for Beginners

The prospect of exercising can be daunting for beginners and the atmosphere of a gym is often just as intimidating as a neighbourhood run. Luckily, it is entirely possible to obtain an effective workout from a range of bodyweight exercises that can be carried out in the comfort of one’s own home! Read on as …

The Characteristics of Running Trainers

As one of the most popular forms of exercise, running is a sport that can be carried out by anybody regardless of age or gender. With this said, a lack of form and equipment can lead to avoidable injuries that may set back months of progress in an instant. Here at The Healthy Living and …

A Simple Guide to Pronation

At a first glance, running seems like an incredibly simple sport. After all, there are only a few basic tools that are required in order to obtain the most effective results at the end of a work-out. With this said, footwear can make or break an individual’s running experience which is why it is vital …

Reasons to Invest in a Personal Trainer

Contrary to belief, a personal trainer should not shout orders like a drill sergeant or strike fear into the core of their clients. After all, working out should be an enjoyable experience that provides a sense of achievement for both parties. Here at The Healthy Living and Fitness, we want our readers to get all …

Pros and Cons of New Year’s Fitness Resolutions

According to statistics, around 11% of gym memberships are taken out during January with around 30% stating that it was part of a New Year’s resolution to lose weight and get healthier. After all, it is thought that the majority of these resolutions are fitness related as couch potatoes and exercise avoiders vow to make …