Contrary to belief, a personal
trainer should not shout orders like a drill sergeant or strike fear into the
core of their clients. After all, working out should be an enjoyable experience
that provides a sense of achievement for both parties. Here at The Healthy
Living and Fitness, we want our readers to get all the facts before jumping
feet first into a personal training contract. Read on to find out a few reasons
why a personal trainer is a beneficial investment…
Does a personal trainer reduce the risk of injury?
Many people are unaware how much
information a PT learns during their training period. After all, many personal
trainers are taught nutrition, anatomy, equipment and people skills in order to
become the best coach possible for their clients. As a result, beginners may
find a personal training session helpful in order to learn the correct form for
certain exercises and reduce the risk of injury.
How much does a personal trainer cost?
The most off-putting quality of personal
training is the cost as many PT’s will charge at least £20 for a one-hour
session. With this said, most clients do not understand the costs that are involved
in such a career as a personal trainer will also spend time outside that
training session formulating an effective workout and nutrition plan for each
of their clients. As a result, the price of a personal trainer is incredibly
cost-effective and many also offer discounts if clients book i a block of
sessions in advance.
Do personal trainers hold you accountable?
The secret to a successful
personal training session is accountability and motivation. After all, the
client has to want to be there as much as their PT and a love for fitness is
not something that a personal trainer can muster out of thin air. With this
said, many people find that a one-on-one session with a PT keeps them
accountable and ensures that they stay on track with their fitness plan.
There are many misconceptions
about personal training that can cause many potential clients to run for the
hills. Luckily, a quick consultation with a qualified PT will bust all the
myths and set the record straight once and for all. With this said, a personal
trainer is merely a guide and does not do all the work which means that
clients must have the gear, motivation and stamina to reach their goals. Check
out Laced’s online trainers range to
find the correct footwear for all your personal training needs today!
Running is an art-form which means that the right tools are
an essential part of any workout. After all, a painter wouldn’t be able to
complete a masterpiece without a brush at their disposal. Here at The Healthy
Living and Fitness, we want our readers to exercise with safety and
style in mind which is why we’ve put together three top tips that runners
should keep in mind when selecting their workout wardrobe. Read on to find out
Should running trainers be comfortable?
If there is one thing that tells a runner that something is
wrong, it is discomfort. After all, running should never leave a person in
pain. In fact, running trainers should always be comfortable and chosen with an
individual’s running style, pronation and foot size in mind as this leads to a
more effective and successful running experience.
How much money do running trainers cost?
Although it isn’t necessary to spend an entire pay cheque on
a pair of trainers, it is advised that serious and committed runners invest in
their comfort and safety. After all, cheap and cheerful footwear is often
poorly crafted and cause the majority of running-related injuries. Luckily, it
is possible to pick up a decent pair of running trainers for £50-£150 with
Does a workout type affect footwear choice?
When selecting trainers, particularly trainers for running,
it is important that a person takes their running type into consideration.
After all, trainers for a gym environment will not offer the same level of
ankle support and grip as trainers for off-road running. In addition to this,
runners must also take into consideration the number of miles that they intend
to run as all trainers come with an expiration date based on mileage.
It doesn’t take a professional runner to recognise that
uncomfortable footwear is going to leave a person dreading their workout. After
all, cheap and poorly fitting trainers are a one-way ticket to serious injury
city! Luckily, the Laced team have a wide range of online trainers that are perfect for
runners of all varieties. Get in contact with a member of the team to find out
more information today!
According to statistics, around
11% of gym memberships are taken out during January with around 30% stating
that it was part of a New Year’s resolution to lose weight and get healthier.
After all, it is thought that the majority of these resolutions are fitness
related as couch potatoes and exercise avoiders vow to make a change to their
body. Read on as the team here at The Healthy Living and Fitness go over some
of the different pros and cons of setting a fitness related New Year’s
Pro: Making a resolution can improve a person’s mindset
For many people, the idea of
starting a new fitness regime on a specific day can help them stay on track. In
fact, the majority of people will begin a new diet on a Monday morning because
the idea of a brand-new week has a psychological influence on their progress.
Similarly, a New Year’s fitness resolution that starts in a fresh year allows
people to put their previous mistakes to bed and focus on the future more
Con: The majority of people will throw in the towel by
With this said, around 80% of New
Year’s resolutions fail by the second week of February. Although these figures
don’t account solely for fitness related goals, it is no secret that many
resolutions tend to aim too high too soon. As a result, a person attempting to
lose a lot of weight in the new year can become demotivated when the results
don’t happen as quickly as they expect, causing them to throw in the towel
before they have even begun.
Pro: A start date allows people to prepare in advance
A lot of people see New Year’s
fitness resolutions in a negative light because it gives people the ability to
procrastinate their goals until the 1st of January arrives. On the
contrary, this timeframe also allows people to prepare for the schedule they
want to adopt by purchasing the correct footwear, workout clothing and a
membership from an affordable yet respectable gym without rushing or panicking.
It is important that fitness related
resolutions are not overwhelming as many people overestimate their ability by
mentally committing to an unrealistic gym routine. As a result, their motivate
dwindles quickly and they are left wondering where things went wrong. In fact,
preparation is key and the correct footwear is essential for any budding runner
in 2020. Check out Laced’s online trainers
range today to find out more information!
Although it is said that
‘calories don’t count’ during the festive period, many people will discover
that they have put on an extra pound or two in the New Year. Luckily, it is
possible to combat Christmas calories with a few simple steps. Read on as the team
here at The Healthy Living and Fitness go over three easy changes that will
help shed winter weight and encourage a healthy lifestyle…
Set a New Year’s Resolution
According to statistics, the
majority of new year’s resolutions are weight loss related, however just 1 in
10 people will achieve their goals by the following year. As a result, it is
important to create small tasks that break down the full weight loss aim as
this provides a sense of achievement each time and people are more likely to
stick to their resolution rather than give up when the going gets tough.
Make Healthy Changes to Your Diet
Everybody is guilty of consuming
too much during the festive period by telling themselves that ‘Christmas
calories don’t count’, however the reality is that they do. Luckily, it is
possible to shed the pounds by swapping mince pies and chocolate for fruit,
vegetables and home cooked meals. After all, weight loss is 80% diet related
because it is impossible to out-train a poor diet.
Start a Fitness Related Hobby
It is not uncommon for gyms to
get busier in January, however this can be an off-putting environment for those
who are unfamiliar with how the equipment works or feel uncomfortable inside
the building. Luckily, it is possible to get a good workout from a fitness
related hobby too! For example, dancing, running, playing sports and swimming
are all examples of cardio related exercise that will provide the same results
as using a gym facility.
The biggest challenge that many
people face when it comes to fitness goals that start after the Christmas
period is staying on track. After all, most gyms get quieter in March because
many people decide to throw in the towel before they’ve even really started.
Luckily, an investment in the right footwear will ensure that an injury doesn’t
get in the way. Check out Laced’s online
trainers range today to find out more information!
A surprising number of runners actually wear unsuitable
footwear for the workouts that they complete. After all, the terrain that can
be found outdoors is incredibly varied, particularly if an athlete likes to partake
in off-road running, which means that a supportive pair of trainers is an
essential part of any outfit. Read on as the team here at The Healthy Living
and Fitness go over a few reasons why safe footwear is essential for runners..
Do running trainers help prevent injuries?
It is no secret that running footwear is typically more
expensive than a pair of generic trainers purchased from a supermarket and
there is good reason for this. After all, they are often crafted with the
running style, foot shape and specific needs of the buyer in mind in order to
offer the ankle the support it needs to withstand the repeated impact of each
stride. As a result, running footwear is particularly beneficial when it comes
to injury prevention.
Can the correct footwear improve athletic performance?
When a runner’s feet and ankles are offered the support and
protection that they need, it allows the athlete to focus on their athletic
performance closely without worrying about the risk of injury. After all,
running trainers may not be able to completely prevent an accident from taking
place but improved comfort, focused airflow and ankle support are all essential
components that can improve a runner’s speed and stamina.
Why is arch support so important?
Runners with flat feet often have to purchase insoles for
their everyday shoes in order to obtain the comfort they need which is why arch
support is so important in running trainers. After all, poor fitting footwear
can lead to painful joints and a decreased level of athletic performance,
particularly for those with flat feet. Luckily, there is a market that caters
specifically for runners with arch-less or over-arching foot shapes.
An injury that is obtained from unsupportive trainers can
happen in a matter of seconds and set back months’ worth of progress. After
all, the average sprained ankle can take anywhere between 2 weeks to 6 months
to heal depending on the severity of the accident. To find the perfect footwear
for your running needs, check out Laced’s online
trainers range or speak to a member of the team today!
Every year more and more people become a certified couch
potato as they inadvertently reduce their exercise intake and consume an
unbalanced and unhealthy diet. Here at The Healthy Living and Fitness, we want
to ensure that our readers understand how to deal with common exercise dilemmas
that may put people off before they’ve even started. Read on as we go over a
few simple tips and tricks that can help prevent DOMS…
What is DOMS?
The term DOMS stands for Delayed Onset Muscle Soreness and it
is the term given to the aches and pains that people often get after a long run
or a brutal gym workout. With this said, beginners or those that have taken a
lengthy break from working out can also suffer from DOMS because it occurs when
we create micro-tears in the muscles so that they can recover stronger and more
prepared. Luckily, it often subsides within 24 to 48 hours.
Why are rest days important?
Since DOMS happens because of small tears in the muscles, it
is very important that we provide the body with enough time to recover and make
effective repairs. After all, this is how it adapts to exercise and eventually
becomes stronger. Many athletes advocate for the implementation of rest days
between particularly high-intensity workouts because they allow the muscle the
time it needs to repair.
Is it necessary to stretch before and after a workout?
There are many conflicting reports about the benefits of
stretching before and after exercise and this can be confusing for many people,
particularly beginners who are worried about the onset of DOMS. With this said,
stretching before a workout can prepare the muscles and stretching after a
workout whilst the muscle fibres are repairing themselves can help prevent knots
and soreness, especially if a foam roller is used.
In most circumstances people find that a couple of aches and
pains after a good workout is a good thing as it is taken as a sign that the
body has been pushed out of its comfort zone. In order to ensure that delayed
onset muscle soreness does not prevent people from getting the most out of
their workout, it is important to ensure that rest days are not skipped. To
find out more information, get in contact with a member of The Healthy Living
and Fitness team today!
Finding the motivation to sever ties with the sofa and engage
in some physical exercise is not an easy commitment, especially for those who
have never stepped foot in a gym since high school. In fact, there are tons of
different articles that boast about the benefits of running before the sun has
even risen whilst simultaneously announcing that an evening gym session is the
best way to let go of tension after a busy working day. Here at The Healthy
Living and Fitness, we’ve decided to set the record straight. Read on as we go
over the benefits of working out at different times of the day…
For early risers, working out at the crack of dawn can be a
great way to kickstart the day. After all, it can help ensure that a routine
remains consistent and is even said to reduce the temptation to snack on
unhealthy foods throughout the day. In addition to this, morning workouts are
also the least time-consuming because they add time to the day rather
than take it away.
Sometimes it is impossible to hit the gym before sunrise,
however, research suggests that our body can actually adapt to a regular
mid-afternoon workout with time. After all, this is the time of day when early
mornings start to catch up with people and a quick run can be the energy boost
that a worker requires. In fact, more and more office workers are starting to
use their lunchbreak as a gym hour as it provides a change of scenery and
breaks the day up.
The last thing that a 9-5 worker wants to do when they get
home is dust off their running trainers, however, there are many stress
relieving benefits that can come from an evening workout. After all, statistics
suggest that 50% of people bring work related tension into the home which means
that hitting the gym first can change a person’s entire mindset, creating a
happier household as a result.
When it comes to exercise, the best thing to do is find a
routine that fits in with your lifestyle and responsibilities. After all, busy
parents are less likely to jump out of bed early in the morning when they have
children to look after, however, students are more inclined to slack off
exercising in the early evening. To find out more information about the best
time of day to hit the gym, get in contact with a member of The Healthy Living
and Fitness team today!
Here at The Healthy Living and Fitness, we want our readers
to get the most out of their workouts without risking an injury. In fact, the
core plays a vital role in the stability of the body and that is why it is
important that fitness fanatics complete exercises that target the abs properly
and effectively. With this said, there are many different ways that beginners
and experts alike can develop bad habits when it comes to the core. Read on as
we go over the top three and explain how they should be done in order to reduce
injuries and get a better workout…
Why is arching during a plank bad for the back?
As one of the most effective exercises around because it
targets every muscle in the body, the plank can do a lot of harm when it is
done incorrectly. After all, it is vital that a straight line is made with the
body and retained throughout the entirety of the move as over-arching the back
removes the focus on the core and can lead to over exertion in the back,
leading to serious back-pain.
Should bicycle crunches be slow and controlled?
When most people complete a bicycle crunch, they tend to move
their limbs quickly and sharply in order to get as many into a short space of
time. Unfortunately, this lack of attention to detail can lead to form problems
as it is difficult to complete an exercise properly when speed is the only
focus. During a bicycle crunch, controlling the movements slowly and pacing
oneself can ensure that the core remains engaged throughout. After all, it is
very important to rotate the torso during this activity.
How can Russian twists be more effective?
In order to work the obliques, the two muscles that are
located on the sides of the abs, it can be very effective to complete an
exercise known as Russian twists. With this said, this movement is very
dependent on the rotation of the torso and many people simply move their arms
from side to side without turning their midriff. As a result, the abs do not
get an effective workout. In order to complete a Russian twist, it is important
to lean back at a 45° angle and keep the back straight as this helps ensure
that the core is engaged and rotating throughout.
Whether a person prefers to work out in the comfort of their
own home or enjoys the versatility of a gym environment, it is vital that the
core is given the attention it deserves. After all, weak abs are a common cause
of back pain and are frequently found in those who lead a sedentary lifestyle.
Luckily, the addition of a few simple core exercises like crunches, push ups
and the plank can make a big difference. To find out more information, get in
contact with a member of The Healthy Living and Fitness team today!
As the hottest new trend of the
fitness market, interval training is one of the most intense workouts around.
After all, it forces the body to adapt quickly in order to improve an athlete’s
performance and abilities. With this said, many people incorrectly believe that
HIIT workouts are reserved only for the experienced when this couldn’t be
further from the truth. Read on as we go over everything you need to know…
What Is It?
Exercise that consists of alternating
periods of high intensity and low intensity activity is known as interval
training. It is mainly used during cardiovascular exercise and aims to work the
heart beyond its comfort zone in order to improve speed and endurance. After
all, the heart is a muscle like every other in the human body, which means that
we can approach it in a similar fashion in order to generate effective results.
How It Works
Interval running is usually
approached from a running standpoint; however, it is very easy to apply to a
variety of different cardiovascular exercises such as swimming, cycling and
walking. After all, the basics principles are still the same and the only
things that have to be changed in order to make the work out effective are
three variables: the length of time of the intense period and rest period, the
distance that will be completed throughout the workout and the desired
intensity of the intense period itself.
Many people are overwhelmed by the
principle of interval training and believe that the intense periods will not be
suitable for their capabilities. Luckily, HIIT workouts aim to improve your
endurance by forcing your body to work outside of its comfort zone in short
bursts. In fact, this type of workout is much quicker to complete and generally
burns more calories which means that there is no need to run for hours and
hours at a time. In addition to this, working your heart muscle can also help
reduce the risk of heart disease and lower blood pressure.
Here at The Healthy Living and Fitness,
we believe that interval training is one of the most effective forms of
exercise the industry has to offer. After all, it saves valuable time and gets
down to the nitty gritty in order to combat weight loss and promote heart
health. To find out more information, get in contact with a member of the team
The biology of the neck is
incredibly complex and many people are surprised to find that there is very
little there in order to protect it from damage. After all, it is made up of
vertebrae that extend from the base of the skull and join onto the spine and these
vertebrae are supported by an intricate multitude of ligaments and muscles.
With this said, neck pain can strike when you least expect it! Read on as we go
over a few things that can cause it…
In a world that is inundated with
technology, it is no surprised that 10% of the population have some kind of
neck pain at one time in their life or another. After all, we are spending more
and more time hunched over computer screen, smartphones and game consoles! In
order to prevent neck pain occurring as a result of technology usage, it is
important to take regular breaks in order to stretch the muscles and ensure
that correct posture is consciously utilised.
A poor night’s sleep can affect
your day before it has even started, however, your sleeping position may not be
at fault. Rather, your pillow that could be the unexpected culprit behind your
neck pain! After all, we use a pillow in order to stabilise the neck and keep
the vertebrae in alignment as we sleep but if the cushion is too soft or too
stiff then this alignment can be disrupted. As a result, the ligaments and
muscles that surround the vertebrae have to work overtime in order to protect
the neck, leading to pain and stiffness in the morning.
The neck is filled with more than
just bone, ligaments and muscles – there are also blood vessels and nerves
there too which are incredibly important because they link to the brain. In
fact, a sudden injury to one of the nerves in the neck can lead to paralysis!
Luckily, pain in the neck when you move it in a certain way can also be
attributed to something as simple as a pinched or trapped nerve. This occurs
when the bones, muscles or tendons place too much pressure on one of the
nerves. Luckily, it is often fixed with rest, stretching and over the counter
Here at The Healthy Living and
Fitness, we want our readers to benefit from a pain-free existence, especially
when it comes to something as vulnerable as the neck. After all, pain in this
part of the body can be caused by something as trivial as a headache or as
serious as a heart attack! If you have had continuous neck pain that doesn’t
seem to respond to over the counter medication, it is vital that you visit your
doctor for a full examination. To find out more information, get in contact
with a member of The Healthy Living and Fitness team today!