You’ve done your first 5k and you’re feeling pretty pleased with yourself. That high will last a while, so why not capitalise on it and plan your next run. If you want to move up from a 5k to a 10k race eventually, then we have some great tips and tricks for you that will …
If you’re starting out on your health and exercise journey, then thinking about running could be off-putting, but there are some great health benefits to running regularly that will give you another incentive to getting those running shoes on and getting out there. Running is a great exercise to get into, and it can be …
Financial stress is a major source of anxiety and depression for many people. The constant worry about money can take a toll on your physical and mental health. If you’re struggling to keep your finances in order, hiring an accountant can be a great way to reduce your stress and improve your mental health. Here …
Living a healthy lifestyle is not easy, especially in today’s world! Many of us work sedentary jobs and use public transport or drive, our food is full of unhealthy additives and preservatives, and we don’t have enough hours in the day to worry about exercise! We know that the struggle for health is one that …
We’ve all heard the phrase ‘those who train together, stay together’ and if you and your partner both happen to be into fitness, these couples workouts may be just for you! Here are just a few examples of excellent couple’s workouts you can use to stay fit and healthy while spending time with your romantic …
When it comes to fitness, there is a common misconception when it comes to diet and exercise. Many people believe that if you maintain an exercise routine, the amount of food you consume won’t matter, and to some degree this is correct. People that do not have a set goal such as weight loss or …
Are you new to the world of running? If the answer is yes, then you may not have discovered the true difference between running in the summer compared to running in the winter. When the weather starts to get colder and the dark nights happen earlier, there are many new things to take into consideration. …
As soon as January 1st comes back around, fitness fanatics will gain that boost of energy and inspiration that will fuel them to purchase a gym membership to become more fit and healthy. While the resolutions stick with some, others last a month. And that’s okay! The gym isn’t for everyone for different reasons and …
Christmas has been branded to be the most wonderful time of the year however, it is also referred to as the busiest time of the year. It’s no secret that many of our social life’s become hectic as December appears on the calendar. There are office parties, new year’s parties, gift shopping, Christmas food shopping …
Winter is right around the corner and this cold weather could leave you feeling unmotivated. Well not to worry, we have rounded up some simple methods to keeping your motivation levels elevated. Winter begins on 21st December 2022, and ends on 20th March 2023. This will be a period of time when it is vital …
