Breathing exercises are really good for you mentally and physically. It’s found that we take up to 23,000 breaths per day so even doing 5 minutes of any breathing exercise as a daily practise will
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How Mindfulness can help your physical health.
There is so much more to our mind and we don’t realise. For example, consciousness is something that is still being figured out today, as well as our subconscious and unconscious mind. Mindfulness has been
Continue ReadingWhat is Cupping?
Cupping is a type of alternate medicine dating back to at least 1,550 B.C. During these practices, Ancient Egyptians and other Middle Eastern cultures placed specialist cups on your skin. Nowadays, the cups can be
Continue Reading30-Day Challenges: How effective are they?
We’ve all seen different 30-day challenges online such as the 30-day squat challenge, 30-day abs challenge, and even the 30-day shred challenge. On the surface, they seem like an amazing idea and everybody has considered
Continue Reading3 Tips for Running a Marathon
As one of the hardest fitness feats in the world, around 40,000 people compete in the London Marathon every single year! Here at The Healthy Living and Fitness, we want to provide our readers with
Continue ReadingThe benefits of intermittent fasting
Everyone is told that weight loss is made up of 80% diet but there are so many… Intermittent fasting (IF) isn’t just a diet it’s an eating pattern and here is everything you need to
Continue ReadingThe Misconceptions About Weight Training
Many beginners have a preconceived notion about fitness and this can make it incredibly difficult to encourage them to venture outside of their comfort zone. In fact, weight lifting is often considered a no-go zone
Continue ReadingHow Exercise and Your Skin Go Hand in Hand
There are a variety of benefits to hitting the gym or taking part in a home workout such as weight loss, muscle tone and mental clarity. What most people do not know, however is that
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How Effective Are Home Workouts?
According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years
Continue Reading3 Sports for Weight Loss
It is safe to say that losing weight is not an easy feat! In fact, the time that it takes to drop just one pound will differ from person to person depending on their height,
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