Winter is right around the corner and this cold weather could leave you feeling unmotivated. Well not to worry, we have rounded up some simple methods to keeping your motivation levels elevated. Winter begins on 21st December 2022, and ends on 20th March 2023. This will be a period of time when it is vital …
It is scientifically proven that exercise and being physically active is good for the mind, body, and soul. Researchers also recommend therapists and mental health professionals to encourage exercise to help with the patients mental and physical health! Learning the art of Pilates is more mentally challenging than different of exercise, like running or weightlifting. …
As Summer draws to a close, some people seem to find that the gloomy Winter months can be difficult to cope with. That’s why we have rounded up a few simple methods for maintaining a healthy mind, body, and soul during this time of year. Mindful Eating Mindful Eating consists of paying close attention to …
Although we may think that the COVID-19 pandemic is over and the dreaded quarantine is behind us, more and more cases are being identified every day. More people are dying from the virus again, and the risk of quarantine returning is growing. For many, quarantine was not an enjoyable time, we were subjected to a …
Outdoor Exploration: Walking, Hiking, or Cycling Remembering to get out in the fresh air is so important. It’s relaxing for the mind and allows you to take a breather from the stressful times in your life. Walking is a great exercise. It focuses on your lower body, core, and cardiovascular system. Even if you don’t …
It is a ‘no-brainer’ that someone who is overweight should exercise for prevention of illnesses, to build up strength of the body to handle the weight, however a thin person should exercise too, but why is that? Building up Strength and Endurance Sure, your weight may not be impeding on your daily life, but you …
Veganism is all the rage these days! From being a vague fringe habit just a decade or two ago to today’s estimates that over a million British citizens have ditches animal products, veganism has shot to popularity in recent years. Try-it-yourself events like Veganuary, ramped-up efforts of animal rights activists, and the ongoing revelation of …
For those who haven’t come across this term before, tapping is an emotional freedom technique (EFT) designed to aid in reducing stress, treating depression and anxiety, and helping us to manage our mental health. Tapping is similar to acupuncture without using needles, otherwise known as acupressure. Acupressure techniques focus on the body’s “meridian points” or …
Ever since the world closed down and we were forced to extended lockdown periods, we have seen how our mental and physical health has been impacted by the isolation. Now that the restrictions are finishing, establishing routines and exploring new passions is at the forefront of society’s mind! As a result of this, self-care has …
Starting a new routine is often on our minds. With the hustle and bustle of modern living it can be very difficult to take those vital moments for inward focus and reflection, and even more difficult to even attempt establishing a new routing with work and family commitments to work around! But after the last …
