If you spend most of your day sitting at a desk, this blog is a must-read for you. Millions of individuals in the UK alone have an office job and, although they may seem harmless, office jobs can actually take a toll on our health and wellbeing. But fear not, as in this blog we will explore some simple and practical habits you can start to incorporate into your shifts to help you stay active and healthy, even if you are glued to your chair for hours on end.
- Take Regular Breaks-
This goes without saying, but you should be taking regular breaks from sitting. If it helps, set a timer every 30 minutes to remind you to stand up and stretch. Your body will thank you for it!
- Stay Hydrated-
Drinking plenty of water throughout the day not only keeps you hydrated but also encourages you to get up and move. Make it a habit to refill your water bottle regularly and use those trips as an opportunity to stretch your legs.
- Walk and talk-
Instead of sitting down for a phone call, why not take them on the move? Grab your phone and go for a walk while you chat. Not only will you get some exercise, but you also might find the change of scenery will help boost and inspire your creativity.
- Bring Your Own Healthy Lunch-
You never know when hunger will strike, that is why you should be prepared and equipped with a healthy lunch. It is also beneficial for both your health and your bank account to bring your own food.
- Take The Stairs-
Although lifts look like the more appealing option, you should always make an effort to take the stairs. It is a quick way to get your heart pumping and your mind ready for the day.
Incorporating these healthy habits into your daily routine will not only benefit your physical health but also improve your productivity and overall job satisfaction. For more blogs just like this one on the latest healthy living and fitness news, please be sure to check out our other articles!