Fitness is the kind of environment that everybody has the option to join and does not require you to be part of a specific industry. With this in mind however, it is also a difficult environment to understand because you are thrown into the deep end when you first join the fitness club. Words and phrases are thrown around and you soon discover that they mean nothing to you. If you are looking to expand your knowledge of the terminology that is used within the fitness environment, you’re in the right place because the team here at The Healthy Living and Fitness have dedicated this blog to just that…
Aerobic: This is a term that describes exercise with oxygen. Aerobic training and exercise generally occurs at a lower intensity and its purpose is to help improve the metabolism.
Anaerobic: Processes that are anaerobic take place inside the cells of our body without oxygen which means that anaerobic exercises are high intensity and occur for a short period of time.
Basal Metabolic Rate: Often shortened to the initialism BMR, this is the lowest amount of calories that your body requires in order to sustain life at rest and carry out bodily processes and reactions per day. It is the minimum amount of calories we should consume.
Endurance: This refers to the body’s ability to carry out exercise without fatigue. The better out endurance, the longer we can continue our activity.
Being award of the most common phrases in the fitness world will not only help you stay up to speed in conversations at the gym but it can also help you get the most out of your work out whilst ensuring that you remain safe.