3 Unique New Year’s Health and Fitness Resolutions

We are all guilty of telling ourselves that we will kick-start a brand-new clean-eating regime and finally dig out those running trainers on the 1st of January, however the majority of people give up on these hopes and dreams mid-way through February! Here at The Healthy Living and Fitness, we want to encourage our readers to take a different approach to New Year’s Resolutions. Read on as we go over three out-of-the-box ways to tackle health and fitness in 2021…

Take Up a New Hobby

A lot of people intend to start running or think about joining the gym in January, however these tried-and-tested fitness resolutions aren’t meant for everybody. Plus, the COVID-19 pandemic continues to close establishments and leaves the future of many gyms uncertain. Instead of focusing all your fitness goals into an actual exercise, why not consider a fitness-related hobby instead? From badminton to tennis and dancing to gymnastics, there are dozens of different activities that can keep you fit whilst you have fun!

Learn to Cook Healthier

It’s true – we really are what we eat! According to scientists, diet is much more important than exercise when it comes to weight loss because we need to eat a balanced diet to give the body the nutrients it needs to facilitate any movement. Whilst it isn’t technically a ‘fitness’ goal, a unique resolution to undertake in 2021 could be in the kichen! After all, learning to cook new and healthy meals can make a lot of difference to your health and wellbeing.

Tap into Skincare

We all tend to forget about our skin when it comes to health and fitness, and research suggests that the vast majority of people don’t have a reliable skincare routine to their name. Unless you are blessed with skin as clear as the sky on a hot summer’s day, it may be time to consider giving your pores some TLC in 2021. As a general guide, every routine should follow three basic steps: cleanser, toner and moisturiser. Any additional products can then be implemented where desired or required.

When it comes to New Year’s Resolutions, our biggest obstacle is often our mindset and motivation. After all, our enthusiasm often starts to dwindle once we lose interest in a particular goal and the most common mistake that people make is setting the same resolution year after year. To start 2021 the right way, try to set a goal that is unique yet achievable, and who knows where you’ll be in 12 months’ time!