The Health Benefits of Curry Powder

As a staple of Indian cuisine, curry powder is a mixture of spices like turmeric, coriander seeds, dried chillies, curry leaves, cardamom, nutmeg and peppercorns. In fact, it originates from the Indian Subcontinent and is used in a wide range of traditional dishes in order to give them an authentic and recognisable taste. With this said, curry powder also comes with hidden health benefits too. Read on to find out more information…

Reduces Inflammation

Turmeric is a key spice that can be found in the most basic curry powder concoction and is widely known for its inflammation banishing qualities. In fact, it has been used in Ayurvedic medicine for centuries! By using turmeric friendly curry powders, diners can obtain effective relief from the inflammation cause by a wide range of condition like arthritis, irritable bowel syndrome and migraines.

Aids Digestion

There are a wide range of different bacterium in the gut that are necessary in order to complete the digestive process. With this said, difficulty digesting certain components in the diet can lead to problems like gas, bloating and stomach pain. Luckily, black pepper, turmeric and cumin are three spices used in curry powder that can aid digestion and reduce the onset of such symptoms.

Protects the Heart

Cardamom and sweet basil can be found in some varieties of curry powder and are known to benefit the heart considerably. In fact, they are known as vasodilators which means that they naturally lower a person’s blood pressure, reducing the likelihood of plaque in the arteries (atherosclerosis), heart attack and stroke.

It is safe to say that curry isn’t just a delicious traditional meal, it also comes with a secret stash of health benefits too! Royal Nawaab are an authentic Indian and Pakistani restaurant based in Manchester and London that specialise in crafting of a wide range of dishes, including curries that are made using a traditional curry powder blend. To find out more information, get in contact with a member of the Royal Nawaab team today!