3 Ways to Incorporate Turmeric into a Diet

Although the internet is inundated with a variety of bogus ‘health trends’ that boast unrealistic results, it is true that turmeric is an incredibly beneficial spice that should be implemented into one’s diet in one way or another. After all, it contains an active compound known as curcumin that has been shown to reduce the risk of heart disease, cancer and dementia. Read on as the team here at The Healthy Living and Fitness go over three different ways that turmeric can be added to the diet…


Whilst the consumption of turmeric tea has been spoilt by internet advertisements that promise buyers unrealistic results, there are actually a wide range of benefits that can be obtained from making fresh tea from grated turmeric root. With this said, it should be mixed with additional ingredients like honey, milk and a citrus in order to improve the flavour and provide additional benefits.


Known for its pungent and bitter flavour, turmeric is a popular spice used in Indian cuisine in order to add an aromatic and distinctive tang to a wide range of dishes. As a result, turmeric can be implemented in the diet in order to season soups, meat and vegetables; however, it is important that it is used sparingly as just a small pinch manages to pack a lot of flavour and can overwhelm a dish with ease.


Turmeric may be known for its characteristic aroma; however, its bright orange colour means that it also functions as an effective colouring agent too. After all, there are a wide range of traditional Indian and Pakistani curries that utilise the spice in order to create bright and bold dishes that are bursting with flavour. As a result, curry is a popular dish that can be enjoyed in order to incorporate turmeric in the diet.

Western food doesn’t utilise as many spices as other cuisines which is why many people find it difficult to implement spices like turmeric into their diet. Luckily, there are a wide range of South Asian dishes that consider it an essential ingredient and there is no time like the present to develop one’s palate. Royal Nawaab are an authentic Indian and Pakistani restaurant that serve traditional dishes that rely on spices like turmeric. To find out more information, get in contact with a member of the team today!