Top Tips for Headache Management

The pounding pain of a headache is enough to knock anybody for six, however, those who deal with a chronic headache condition may be more familiar with the wrath of our biology. After all, headaches are the result of tension in the muscles and sensitivities in blood vessels or nerves and can even be caused by unusual chemical activity in the brain. Read on as we go over a few top tips that can ease the symptoms of a chronic headache…

Types of Headaches

In order to deal with painful headaches that strike on a regular basis, it is important to first diagnose which type of headache is the problem. After all, there are a variety that differ in severity including migraines, which are often one sided and throb; tension headaches, which can cause pain behind the eyes and light sensitivity; cluster headaches, which occur suddenly and without warning and sinus headaches, which are typically caused by a condition called sinusitis.

Lifestyle Changes

Since most headache are the result of poor lifestyle choices, they can usually be fixed by making changes where appropriate. For example, those who suffer from migraines and tension headaches may see a reduction in attacks by increasing the amount of exercise that they do, eating a balanced diet and drinking at least 2 litres of water per day. With this said, victims of cluster headache may require medicated treatment that is controlled by their doctor.

When to Worry

Although most headaches are nothing to worry about, sometimes they can signal an issue that requires attention from a medical professional. For example, a headache that comes about after a head injury should be treated at a hospital. In addition to this, a sudden and severe headache where those affected have vision problems, difficulty speaking and unusual nausea should be assessed by a specialist as all of these symptoms could suggest a life threatening condition like meningitis.

Here at The Healthy Living and Fitness, we take daily health incredibly seriously and that is why we think that small lifestyle changes can make a big difference to those dealing with chronic migraines. After all, sleep quality, water consumption and our diet are more important than we like to believe. To find out more information about headache management, get in contact with a member of The Healthy Living and Fitness team today!

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