The Lowdown on Interval Training

As the hottest new trend of the fitness market, interval training is one of the most intense workouts around. After all, it forces the body to adapt quickly in order to improve an athlete’s performance and abilities. With this said, many people incorrectly believe that HIIT workouts are reserved only for the experienced when this couldn’t be further from the truth. Read on as we go over everything you need to know…

What Is It?

Exercise that consists of alternating periods of high intensity and low intensity activity is known as interval training. It is mainly used during cardiovascular exercise and aims to work the heart beyond its comfort zone in order to improve speed and endurance. After all, the heart is a muscle like every other in the human body, which means that we can approach it in a similar fashion in order to generate effective results.

How It Works

Interval running is usually approached from a running standpoint; however, it is very easy to apply to a variety of different cardiovascular exercises such as swimming, cycling and walking. After all, the basics principles are still the same and the only things that have to be changed in order to make the work out effective are three variables: the length of time of the intense period and rest period, the distance that will be completed throughout the workout and the desired intensity of the intense period itself.


Many people are overwhelmed by the principle of interval training and believe that the intense periods will not be suitable for their capabilities. Luckily, HIIT workouts aim to improve your endurance by forcing your body to work outside of its comfort zone in short bursts. In fact, this type of workout is much quicker to complete and generally burns more calories which means that there is no need to run for hours and hours at a time. In addition to this, working your heart muscle can also help reduce the risk of heart disease and lower blood pressure.

Here at The Healthy Living and Fitness, we believe that interval training is one of the most effective forms of exercise the industry has to offer. After all, it saves valuable time and gets down to the nitty gritty in order to combat weight loss and promote heart health. To find out more information, get in contact with a member of the team today!

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