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Breathing exercises are really good for you mentally and physically. It’s found that we take up to 23,000 breaths per day so even doing 5 minutes of any breathing exercise as a daily practise will be beneficial as it will help us thrive rather than just surviving. For example, when you’re overwhelmed or stressed your …
There is so much more to our mind and we don’t realise. For example, consciousness is something that is still being figured out today, as well as our subconscious and unconscious mind. Mindfulness has been practised for thousands of years. It’s believed that Western mindfulness is rooted in Buddhism and Hinduism, and it’s these practises …
Cupping is a type of alternate medicine dating back to at least 1,550 B.C. During these practices, Ancient Egyptians and other Middle Eastern cultures placed specialist cups on your skin. Nowadays, the cups can be made of different materials like glass, bamboo, and silicone. These will stay on your skin for several minutes in order …
We’ve all seen different 30-day challenges online such as the 30-day squat challenge, 30-day abs challenge, and even the 30-day shred challenge. On the surface, they seem like an amazing idea and everybody has considered starting one at some point or another, but how effective are they? Read on to find out more… A 30-day …
As one of the hardest fitness feats in the world, around 40,000 people compete in the London Marathon every single year! Here at The Healthy Living and Fitness, we want to provide our readers with all the knowledge they need to know before taking on such a mammoth task as a lack of preparation can …
Everyone is told that weight loss is made up of 80% diet but there are so many… Intermittent fasting (IF) isn’t just a diet it’s an eating pattern and here is everything you need to know about it. Benefits of Intermittent Fasting There is a large range of benefits from intermittent fasting such as: helping …
Many beginners have a preconceived notion about fitness and this can make it incredibly difficult to encourage them to venture outside of their comfort zone. In fact, weight lifting is often considered a no-go zone by many due to the myths and misconceptions that take centre stage on the internet. Read on as we set …
There are a variety of benefits to hitting the gym or taking part in a home workout such as weight loss, muscle tone and mental clarity. What most people do not know, however is that exercise can also have a positive impact on your skin and prevent excessive breakouts from occurring. Here at The Healthy …
According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years and this has led to an increase in the popularity of activities like yoga, running and meditation. In addition to …
It is safe to say that losing weight is not an easy feat! In fact, the time that it takes to drop just one pound will differ from person to person depending on their height, current weight and, most importantly, diet. After all, what we put into our body helps determine how much of a …
