According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years and this has led to an increase in the popularity of activities like yoga, running and meditation. In addition to this, smart phone apps that allow users to track their exercise activity and calorie intake have made fitness more accessible than ever. With this said, just 18% of gym members are thought to actually go to the gym whereas the number of people who exercise at home continues to rise each year. Read on as we assess how effective home workouts really are…
YouTube/DVD’s
Created in 2005, YouTube is an online video-sharing platform that has allowed content creators to make a name for themselves in a wide range of different industries. In fact, many personal trainers now upload workouts that can be done with or without weights from the comfort and familiarity of their front room. Similarly, it is also possible to purchase fitness DVD’s that have been designed with a workout plan in mind in order to encourage regular and consistent exercise.
Cost-Effective
Many people are unaware that gyms actually make the majority of their money from members that continue to pay their membership fee but do not turn up to use the facilities. As a result, thousands of people are spending money on a service but do not reap the rewards. On the other hand, home workouts are incredibly affordable because they can be accessed from the internet for free. Plus, participants may only have to invest a small amount of money in a set of dumbbells if they want to increase the difficulty of their workout or improve their stamina.
Goal Dependant
It is important to recognise that working out at home is not the most effective solution for everyone. After all, some people do not have the space to exercise safely in their living room whilst others prefer the community environment of a gym. In addition to this, the facility that works best will depend on the goals of an individual as a body builder will require constant access to heavy weights whereas a beginner just needs to get comfortable with moving.
To cut a long story short, it is safe to say that exercise in any form is good for the body. After all, human beings were designed to move and the modern-day alternative of sitting in front of a computer all day can wreak havoc on our posture and create serious muscle imbalances. Not only are home workouts more affordable, they are the perfect way to introduce beginners to exercise! To find out more information, get in contact with a member of The Healthy Living and Fitness team today!