Everybody has a different definition of what it means to relax. For some people, it’s sitting in front of the TV with a glass of wine and for others it’s a spa and massage weekend away. Whatever your ways of relieving the stresses of life may be, they are likely rather temporary. If you are someone who tends to get easy stressed out over miniscule things such as losing the TV remote, you could be in need of relaxation techniques. These are forms of stress relievers such as meditation which help you to ground yourself on a daily basis rather than remaining stressed throughout the weekend and trying to relieve that stress for only two days…
- Relaxation technique to practice include deep breathing, meditation, rhythmic exercise and yoga. Fitting them into your daily life will help reduce your stress considerably.
- When you complete a relaxation technique, such as one of the ones mentioned above, a response is enacted. This include a decrease in heart rate, a drop in blood pressure and your muscles relaxing.
- Professionals recommend that beginners should set aside 10 to 20 minutes per day in order to practice relaxation techniques. Once you begin to adapt to the process and would like to find even more stress relief, the time can be increased to 30 minutes or longer.
Relaxation techniques can be a very positive addition to people who are easily stressed. After all, too much stress can lead to physical effects on the body such as headaches, stomach problems and acne. Make sure to let us, The Healthy Living and Fitness, know how you found our relaxation techniques!