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Relaxation Techniques Tips for Dealing with Stress

Everybody has a different definition of what it means to relax. For some people, it’s sitting in front of the TV with a glass of wine and for others it’s a spa and massage weekend away. Whatever your ways of relieving the stresses of life may be, they are likely rather temporary. If you are …

Healthy Living Skincare

Movember!

Did you know that 1 in 39 men who are diagnosed with prostate cancer will die? In fact, in 2016 alone, there have been 26,120 reported deaths. These statistics are shocking. Movember is an annual event which takes place during the month of November every year. It hopes to raise awareness about the different cancers …