3 Hacks to Spruce up your Salad
Let’s face it, unless you were a rabbit in a past life, salads are possibly the least attractive healthy meal[…]
Yoga for Relaxation
In yoga, relaxation refers to the loosening of bodily tension and mental tension. Keeping the muscles in a constant alert[…]
Pre/post exercise stretches
There are lots of myths and superstitions surrounding stretching. Nobody really knows when to include them within a work out,[…]
The importance of your 5 a day
Research has shown that there are significant health benefits in eating five portions of a variety fruit and vegetables (in[…]
You could turn your passion for health and fitness into a career
For some healthy living is just a hobby; something that they enjoy and try to stick to because it makes[…]
Making Time for the Older Generation and Your Kids
It’s not just diet and fitness that amount to a healthy lifestyle, you have to factor in emotional and mental[…]
Happy New Year!
Happy New Year everyone! Hopefully you’ve had a well-deserved break and some lovely lie ins? Now though it’s time, if[…]
Keeping Kids Healthy
It’s not always easy to get kids to exercise and keep busy, especially in this day and age where computer[…]
Keeping Healthy in Winter
Winter is the time when colds, coughs and all sorts of minor ailments kick in. It’s awful outside; howling wind,[…]
Super Sandwiches!
Love sandwiches? Bread can be bad for you, especially white bread or those breads with lots of sugar added. Wholemeal[…]