Becoming a Personal Trainer
Have you ever thought about becoming a personal trainer? You haven’t? Fair enough – for some people it really isn’t[…]
Exercise for the Elderly
Obviously we all know the health benefits of exercise and keeping active but when it comes to the elderly they[…]
Cleaning Your Makeup Brushes
You can have a great skincare routine, but did you know you can undo all your diligent work with grimy[…]
Making Time for the Older Generation and Your Kids
It’s not just diet and fitness that amount to a healthy lifestyle, you have to factor in emotional and mental[…]
Happy New Year!
Happy New Year everyone! Hopefully you’ve had a well-deserved break and some lovely lie ins? Now though it’s time, if[…]
Keeping Kids Healthy
It’s not always easy to get kids to exercise and keep busy, especially in this day and age where computer[…]
Keeping Healthy in Winter
Winter is the time when colds, coughs and all sorts of minor ailments kick in. It’s awful outside; howling wind,[…]
Super Sandwiches!
Love sandwiches? Bread can be bad for you, especially white bread or those breads with lots of sugar added. Wholemeal[…]
Sneaky Salad Dressings!
Who has fallen into the trap of ordering a salad thinking it’s the healthier option but then lashing loads of[…]
Protein Power! Snacks For a Boost
Protein! It saves us from that horrible mid afternoon slump where we start thinking about doing a quick scoot to[…]