Winter can be a harsh season which is why it is important to ensure that we do everything we can in order to stay healthy. In fact, most of the things we need to implement are fairly simple and do not require a lot of effort. With this said, it can be extremely difficult to …
In a world where food is so readily available it can be a challenge to ensure that we consume food that actually benefits the body. After all, nutrients are a vital component in our overall wellbeing. Every single person should ensure that they have a balanced diet that includes fruit, veg, protein and healthy fats …
With winter approaching it is time to get prepared for the dry skin that will wreak havoc upon our lives. After all, the chill of the season is dreadfully bad for us and takes as much moisture as it can from our skin; leaving it coarse, rough and unimaginably dry. Luckily there are a few …
During the colder months it is not uncommon for people to hide indoors in order to complete their workout. After all your home is nice and warm and the gym offers security away from the brutality of a public pathway. With this said there are actually a range of different benefits that can be gained …
The cooler weather has started to arrive and it won’t be long before all the leaves are on the ground causing mayhem. Luckily, the team here at The Healthy Living and Fitness have got you covered in terms of food! In this blog we are going to go over a few of our favourite healthy …
When working out it’s so important that you’re enjoying yourself! Some exercises are better for you than others, and can help you achieve weight-loss quicker. When exercising you need to consider your heart rate, and how much effort you are putting into the workout. To lose around a pound a week, you must be burning …
Trying to ensure that you stick to a healthy lifestyle is nothing except incredibly challenging. From waking up hours before you’re due at work to go to the gym to planning a weeks’ worth of meals in order to prevent slipping up at lunchtime, the whole endeavour is nothing short of difficult. When it comes …
We all know that consuming foods that are high in sugar and have no or little nutritional value can leave us feeling sluggish. In fact, we are told time and time again that the secret to staying healthy is eating a balanced diet and completing at least 2 hours’ worth of exercise per week. Sometimes, …
At one point or another, people begin to assume that they are experts at something just because they have tried it out a few times and whilst this demonstrates a brilliant passion for a particular activity, it often leads to the spreading of false information, giving way for a variety of different myths to form. …
The stomach is one the most difficult places to shed excess pounds because it cannot be individual targeted and weight is only lost gradually as the whole body slims down. Unfortunately, this also means that the stomach becomes the part of the body that everyone wants to flatten. While it is impossible to drop all …
