Staying Healthy Over Winter

Winter can be a harsh season which is why it is important to ensure that we do everything we can in order to stay healthy. In fact, most of the things we need to implement are fairly simple and do not require a lot of effort. With this said, it can be extremely difficult to find the motivation when the nights are darker and the days are colder. Here are a few top tips…


Since the days are shorter our bodies naturally feel more tired by time it is dark, it can be a problem when the sun sets around 4pm. Luckily we can help combat this by getting a daily nose of natural sunlight, ensuring that we get a good nights sleep and carrying out some kind of exercise during the day. This way our brains are alert and prepared.

Healthy Diet

Our diet plays a vital role in our life and those with an unhealthy one are at risk of developing a range of different diseases and problems. Due to this we should try to fill our winter diet with a variety of fruit and veg to keep our immune system high. Milk is also a good thing to consume because it contains protein, calcium and vitamin A.


The population is often divided on the idea of whether breakfast is the most important meal of the day however during winter it isn’t about importance, it is about staying warm. Fuelling your stomach with a warm bowl of porridge is going to kick start your day better than it would if you consumed a cold bowl of cereal.

Here at The Healthy Living and Fitness we want to ensure that people understand the importance of taking care of their bodies during the winter season. In fact, the cold weather is known to suck all of the moisture out of our skin, leaving it dry and sore which is why it is vital to drink enough water and moisturise. To find out more information, get in contact with a member of the team today!

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