How To Prep Your Skin for an Autumn Run 

As the crisp autumn begins to air set in, this calls for the perfect time to lace up the running shoes and hit the pavements. But before you head out, it is essential that you do not miss out on important skincare tips that will save your skin throughout the cold autumn runs. 

Before you indulge in an autumn run, it is vital to not ignore the importance of skincare. Missing out on the correct skincare steps puts your skin at risk of chapping, cracking, drying and many more awful things. To avoid these things the first step you should follow is to stay hydrated. As the weather gets cooler, it is easy to forget about staying hydrated but remember that proper hydration is key for maintaining healthy skin. Make sure to drink plenty of water before and after a run to keep your skin well hydrated. 

A step that most people tend to be completely oblivious to is applying SPF. Believe it or not your skin still needs SPF even in the colder months. Although the sun rays may not feel as intense, they are still present and still causing damage to your skin. Using a SPF 30 or higher will protect your skin from sun damage and harsh weather. 

As the air becomes drier in autumn, another essential part of your skin care is moisturising. Applying it before your run will provide a protective barrier and lock in moisture, therefore preventing dryness and irritation. As there are many different types of moisturisers in the market be sure to find one that will match your skins type. 

Lastly, do not forget your lips! Autumn winds can be harsh on the lips. Protect your lips by applying a moisturising lip balm with a preferably SPF element so that you are protected against the cold chapping them. This will keep your lips hydrated and shielded from the chilly weather during your run. Avoid licking your lips as much as possible too as this can lead to cracking and bleeding. 

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