How to Run in the Cold

Are you new to the world of running? If the answer is yes, then you may not have discovered the true difference between running in the summer compared to running in the winter. When the weather starts to get colder and the dark nights happen earlier, there are many new things to take into consideration.

However, once you get used to the temperature drop, a morning run is one of the most beneficial activities you can do for your body! We have rounded up a few tips for running when it is cold, so keep on reading to learn more…

Wear The Right Clothing

During the warmer months, the best thing to wear is a pair of shorts and a short-sleeved t-shirt to keep you cool, however, running during the winter months requires some covering up to avoid you getting sick or your body temperature dropping too low. It is wise to invest in some decent-quality thermal socks and running gloves in order to keep your limbs nice and warm. In addition to this, swap out those shorts for some purposeful and comfortable running joggers or leggings. It is also important to keep in mind that you will want to avoid too many layers because the longer you run, the more you might start feeling like you’re getting too hot.

Wear Suitable Footwear

Winter comes with an additional risk of ice, and this means that more runners will likely end up in the hospital after gaining injuries from falling. Most of the time, this is due to them not wearing the right footwear. In addition, we recommend that you should select footwear that isn’t only comfortable but also is durable and has grips so that it can cling to the slippery surfaces.

Be Seen By Others

When it gets colder it also gets darker much earlier. You may have chosen to do your run during the early evening sunlight in the summertime, the winter season means that it now takes place in a much darker setting. In order to run safely with vehicles alongside you, make sure that you wear the appropriate visibility clothing that comes in reflective bright colours.

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