The Benefits of Yoga

When it comes to exercise, there are many different avenues that a person can take. After all, those who enjoy cardiovascular workouts can run, swim and dance whilst those who like to focus on toning can participate in Pilates or weight training. Here at The Healthy Living and Fitness, we believe that yoga should be a staple of every exercise regime. After all, there are an abundance of benefits to be gained. Read on as we go through the top three…


Yoga places a huge focus on slowing your breathing and focusing on your present state of being which is why it is regularly hailed as a relaxation tool. In addition to this, it also shifts the balance from the sympathetic nervous system to the parasympathetic nervous system and this is responsible for reducing peoples heart rate, blood pressure and allowing a calming effect to wash over their body.


As the most obvious benefit that can be gained from yoga, flexibility is often the reason why most people choose to take a class. After all, with the right commitment it will allow you to loosen your muscles like never before. In fact, improving your flexibility can also reduce aches and pains as tight muscles in the hips can lead to knee pain and tight hamstrings can cause back pain.


Many people believe that yoga only stretches your muscles, however, it actually does a great job at building muscle strength too. After all, strong muscles offer more than just an aesthetic benefit! In fact, building muscle and improving your flexibility come hand in hand with one another whereas lifting weights in a gym often sacrifices flexibility in place of strength.

Here at The Healthy Living and Fitness, we recognise that the relaxed nature of yoga is not going to be for everybody. With this said, there are a variety of different types available and we are confident that there is one for every person on the market. To find out more information about the benefits of yoga and other strength and conditioning exercises, get in contact with a member of the team today!

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