When you lead an unhealthy lifestyle that does not benefit your body, the effects can be seen in your skin, hair and nails. After all, the saying ‘we are what we eat’ rings true more than we like to think. Luckily there are a few changes that you can make in order to ensure that the little things like your nails remain healthy. Read on to find out more information…
The cuticle is the tough covering at the base of the nail that offers necessary protection in order to carry out everyday tasks. With this said, the cuticles require routine and around the clock care in order ensure that they remain strong and if your diet consist of unhealthy food or you never exercises then your cuticle will be one of the first things to suffer. In order to prevent this however you can use a cuticle oil that will restore moisture and nourish the cuticle in the long term.
General odd jobs can wreak havoc on the health of your nails in a range of different ways and even the most simplest task can damage your nails. After all, a bad diet makes them weak and vulnerable to snapping. In order to minimise this damage, try wearing dish gloves as you wash the dishes because this reduces the amount of contact that the chemicals and water is able to have with your skin and nails and therefore reduces the amount damage that can take place. Most of the time the chemicals dry out our nails and make them brittle or prone to snapping so dish gloves lower this risk.
Make Lifestyle Changes
Sometimes the bad shape of your nails cannot be fixed by third party sources and the only way to tackle it is to face the cause head on. For example, a bad diet filled with sugar and fat is going to drastically lower the quality of your nails because they are made from a protein known as keratin and if you do not consume enough of this macronutrient, your nails suffer the consequences. If you are seeing a change in the health of your nails, ensure that you’re diet is healthy and balanced.
Here at The Healthy Living and Fitness we want to make sure that every single one of our readers understands how a bad diet and lack of exercise can effect more than just your waistline. After all, it is often our hair, skin and nails that suffer the consequences first. If you have any top tips to keep your nails healthy, get in contact and let us know today!