In a world where food is so readily available it can be a challenge to ensure that we consume food that actually benefits the body. After all, nutrients are a vital component in our overall wellbeing. Every single person should ensure that they have a balanced diet that includes fruit, veg, protein and healthy fats as well as antioxidants and other vital vitamins. Here are the best foods you can consume…
Since they are full of fibre filling up on green beans can be a very good nutritional choice. In fact, it can help prevent unwanted weight gain since the fibre content helps your digestive system operate effectively. In fact, if we boost our fibre by 8g for every 1000 calories our diet allows we can help promote healthy weight loss.
Protein is one of the most vital macronutrients that we can consume which is why it is vital that we include a source of it in our diet. The richest has to be chicken breast, followed by salmon. In fact, this fish contain omega 3 fatty acids which are great for UV protection.
The importance of water cannot be understated however you do not have to drink it all since water is found in a whole range of foods, including watermelon. This fruit also contains very little calories whilst keeping you hydrated and satisfied until your next meal. It is 92% water which means that it contain a lot of vital vitamin C!
Here at The Healthy Living and Fitness we have heard every excuse in the book from people who try to justify their bad eating habits. From ‘I don’t have time to plan’ to ‘I can’t cook’; we are dedicated to stopping this lifestyle in its tracks. To find out more information about keeping the body healthy, get in contact with a member of the team today!