We are all guilty of becoming rather set in our ways from time to time and neglecting the body’s need for movement. After all, it takes a lot to drag a person away from the comfort of their sofa and engage in physical activity. With this said, it is important to note that a lack of exercise can have severe repercussion on your health. Read on as we explain how…
Loss of Muscle Strength
Many people see exercise as a weight loss tool, but it also has general health benefits too. After all, working out ensures that we use our muscles regularly and build on their strength; this means that neglecting our exercise needs will eventually cause our muscles to become weaker and even painful. This is because weak muscles mean that the body must find another way to cope and this often results in the tightening of other muscles that shouldn’t be tight. For example, weak core muscles can cause the back muscles to overcompensate and stiffen, resulting in back pain.
Poor Blood Circulation
From a scientific point of view, the heart pumps blood around the body and this is how oxygen is transported to all of our cells. Since the heart itself is a muscle, exercise ensures that it remains healthy enough to pump blood with the required force. With this said, a lack of exercise means that the heart will slow down as per the body’s requirements and makes a person more susceptible to poor circulation. This can lead to brittle nails and hair, dry skin, and numbness or pain in the limbs.
Burn Fewer Calories
At a basic level, a lack of exercise means that the body will not burn as many calories, and this will eventually cause people to gain weight. This can be difficult to spot at first, however, losing weight is much harder than it seems and can be especially difficult when you haven’t worked out for a long time. In order to maintain a healthy lifestyle, it is important to consume a balanced diet and implement regular exercise into your routine.
When adopting a new fitness regime, it is important to start slowly and work your way up. After all, if you haven’t worked out for a while and suddenly decide to step into the gym five times a week then you are only setting yourself up for failure. With this said, any exercise is beneficial in order to keep the mind and body in tip-top condition.