Browsing Month
There are a variety of benefits to hitting the gym or taking part in a home workout such as weight loss, muscle tone and mental clarity. What most people do not know, however is that exercise can also have a positive impact on your skin and prevent excessive breakouts from occurring. Here at The Healthy …
According to statistics, the global fitness industry is thought to be worth over $100 billion! After all, there has been a lot of focus on both mental and physical wellbeing over the past few years and this has led to an increase in the popularity of activities like yoga, running and meditation. In addition to …
It is safe to say that losing weight is not an easy feat! In fact, the time that it takes to drop just one pound will differ from person to person depending on their height, current weight and, most importantly, diet. After all, what we put into our body helps determine how much of a …
