Contrary to belief, a personal trainer should not shout orders like a drill sergeant or strike fear into the core of their clients. After all, working out should be an enjoyable experience that provides a sense of achievement for both parties. Here at The Healthy Living and Fitness, we want our readers to get all the facts before jumping feet first into a personal training contract. Read on to find out a few reasons why a personal trainer is a beneficial investment…
Does a personal trainer reduce the risk of injury?
Many people are unaware how much information a PT learns during their training period. After all, many personal trainers are taught nutrition, anatomy, equipment and people skills in order to become the best coach possible for their clients. As a result, beginners may find a personal training session helpful in order to learn the correct form for certain exercises and reduce the risk of injury.
How much does a personal trainer cost?
The most off-putting quality of personal training is the cost as many PT’s will charge at least £20 for a one-hour session. With this said, most clients do not understand the costs that are involved in such a career as a personal trainer will also spend time outside that training session formulating an effective workout and nutrition plan for each of their clients. As a result, the price of a personal trainer is incredibly cost-effective and many also offer discounts if clients book i a block of sessions in advance.
Do personal trainers hold you accountable?
The secret to a successful personal training session is accountability and motivation. After all, the client has to want to be there as much as their PT and a love for fitness is not something that a personal trainer can muster out of thin air. With this said, many people find that a one-on-one session with a PT keeps them accountable and ensures that they stay on track with their fitness plan.
There are many misconceptions about personal training that can cause many potential clients to run for the hills. Luckily, a quick consultation with a qualified PT will bust all the myths and set the record straight once and for all. With this said, a personal trainer is merely a guide and does not do all the work which means that clients must have the gear, motivation and stamina to reach their goals. Check out Laced’s online trainers range to find the correct footwear for all your personal training needs today!