Browsing Month
Although it is said that ‘calories don’t count’ during the festive period, many people will discover that they have put on an extra pound or two in the New Year. Luckily, it is possible to combat Christmas calories with a few simple steps. Read on as the team here at The Healthy Living and Fitness …
With 2020 drawing nearer, it is safe to say that there are thousands of people who make weight loss their new year’s resolution and fail to stick to it by the end of the first quarter of the year because they overcomplicate the process. In fact, many people will spend hours upon hours running on …
Here at The Healthy Living and Fitness, we are committed to our readers and their health which is why we like to bring awareness to the mistakes that many homeowners make when it comes to the cleanliness of their chimney. After all, the number of stoves and fireplaces in use tends to increase as the …
A surprising number of runners actually wear unsuitable footwear for the workouts that they complete. After all, the terrain that can be found outdoors is incredibly varied, particularly if an athlete likes to partake in off-road running, which means that a supportive pair of trainers is an essential part of any outfit. Read on as …
