Browsing Year
Although it is said that ‘calories don’t count’ during the festive period, many people will discover that they have put on an extra pound or two in the New Year. Luckily, it is possible to combat Christmas calories with a few simple steps. Read on as the team here at The Healthy Living and Fitness …
With 2020 drawing nearer, it is safe to say that there are thousands of people who make weight loss their new year’s resolution and fail to stick to it by the end of the first quarter of the year because they overcomplicate the process. In fact, many people will spend hours upon hours running on …
Here at The Healthy Living and Fitness, we are committed to our readers and their health which is why we like to bring awareness to the mistakes that many homeowners make when it comes to the cleanliness of their chimney. After all, the number of stoves and fireplaces in use tends to increase as the …
A surprising number of runners actually wear unsuitable footwear for the workouts that they complete. After all, the terrain that can be found outdoors is incredibly varied, particularly if an athlete likes to partake in off-road running, which means that a supportive pair of trainers is an essential part of any outfit. Read on as …
As one of the most versatile meats on the market, there are dozens of different ways that a chicken can be cooked and a wide range of different dishes that it can be implemented into. Here at The Healthy Living and Fitness, we want our readers to explore their palate and revive their love for …
Spices have been around for thousands of years and were even used medicinally by the Chinese, Indians and Ancient Egyptians. With this said, the modern approach to spice focuses on its infusion in a range of savoury dishes from all over the world, however, it is still possible to reap the healing properties they were …
As the evenings get darker and the temperatures gets colder, our motivation to exercise can dwindle quickly. After all, the summer sun has a lot of influence on our desire to get moving and that is why many people find it so difficult to remain active during the cold season. Here at The Healthy Living …
Although we spend our childhood trying to avoid vegetables at every opportunity, we often realise their importance in our diet by time we become adults. After all, they contain a variety of important and essential vitamins, minerals and nutrients that we need in order to survive. With this said, there are some vegetables that aren’t …
In a world that revolves around technology, it comes as no surprise that millions of years’ worth of human evolution is being affected before our eyes. After all, the majority of people do not carry out an active job that keeps them on their feet all day and this provides the perfect stomping ground for …
Hitting the gym can be hard enough without worrying about which workouts are popular. After all, the fitness fanatics and experienced athletes tend to understand the ins and outs of the industry in order to figure out which approach is the most effective for their requirements and goals. Interestingly, most gym goers tend to opt …
