Common Mistakes Made During an Ab Workout

Here at The Healthy Living and Fitness, we want our readers to get the most out of their workouts without risking an injury. In fact, the core plays a vital role in the stability of the body and that is why it is important that fitness fanatics complete exercises that target the abs properly and effectively. With this said, there are many different ways that beginners and experts alike can develop bad habits when it comes to the core. Read on as we go over the top three and explain how they should be done in order to reduce injuries and get a better workout…

Why is arching during a plank bad for the back?

As one of the most effective exercises around because it targets every muscle in the body, the plank can do a lot of harm when it is done incorrectly. After all, it is vital that a straight line is made with the body and retained throughout the entirety of the move as over-arching the back removes the focus on the core and can lead to over exertion in the back, leading to serious back-pain.

Should bicycle crunches be slow and controlled?

When most people complete a bicycle crunch, they tend to move their limbs quickly and sharply in order to get as many into a short space of time. Unfortunately, this lack of attention to detail can lead to form problems as it is difficult to complete an exercise properly when speed is the only focus. During a bicycle crunch, controlling the movements slowly and pacing oneself can ensure that the core remains engaged throughout. After all, it is very important to rotate the torso during this activity.

How can Russian twists be more effective?

In order to work the obliques, the two muscles that are located on the sides of the abs, it can be very effective to complete an exercise known as Russian twists. With this said, this movement is very dependent on the rotation of the torso and many people simply move their arms from side to side without turning their midriff. As a result, the abs do not get an effective workout. In order to complete a Russian twist, it is important to lean back at a 45° angle and keep the back straight as this helps ensure that the core is engaged and rotating throughout.

Whether a person prefers to work out in the comfort of their own home or enjoys the versatility of a gym environment, it is vital that the core is given the attention it deserves. After all, weak abs are a common cause of back pain and are frequently found in those who lead a sedentary lifestyle. Luckily, the addition of a few simple core exercises like crunches, push ups and the plank can make a big difference. To find out more information, get in contact with a member of The Healthy Living and Fitness team today!