The reason why people fail at diets so often is because they fail to understand the basis components that are required in order to provide the results they are looking for. After all, the diet for weight loss differs greatly from a diet built around gluten intolerance. Read on to find out more…
Macronutrients
Every diet should consist of three main food groups; proteins, carbohydrates and fats. They are known as macronutrients because we need them in fairly large quantities in order to stay healthy. The biggest problem that people face when it comes to formulating a diet is the balance between these three food groups.
Protein is what our muscles are made off which is why it is important to ensure that we get a satisfactory amount from protein dense foods like chicken and salmon however it is also possible to consume enough protein on a vegetarian diet too. On the other hand, carbohydrates are how our body gets its energy as it is converted into glucose in the blood. When we eat too many carbs, the body stores the excess glucose as fat and that is why we gain weight. Finally, fats are the most calorific of the three macronutrients however they are important when consumed correctly. After all, we need fat to cushion and protect our internal organs. Experts suggest that you should avoid saturated fats and consume unsaturated fats in a healthy diet.
Dieting For Weight Loss
Weight loss occurs when our body burns more energy than we consume and this is all based on your diet. In fact, you could effectively loose weight whilst consuming junk food however there will no nutritional benefit to doing so. When you are formulating a diet to loose weight, it is important that you are in a caloric deficit in order to tell your body to use fat reserves to meet energy demands whilst also ensuring that you have a balance between the three macronutrients. In fact, protein consumption and weight training is important in a calorie deficit as it is much easier for the body to break down muscle than fat so if you aren’t actively preserving it you will loosing muscle mass rather than fat.
Staying healthy and preventing malnutrition is all about the quality of your diet. After all, you are what you eat! This means that a diet filled with sugar and fat is going to make you feel lethargic whereas a diet filled with nutritional fruit and vegetables is going to improve your concentration and lifestyle. To find out more information, get in contact with a member of The Healthy Living and Fitness team today!