The Pros and Cons of Hiring a Personal Trainer
The popularity of physical fitness has increased immensely throughout the COVID-19 pandemic, and as the rules finally begin to relax[…]
The Importance of BMR and TDEE Values
The worst thing that a beginner can do when they are just getting to grips with the diet and exercise[…]
Walking vs Running: A Fitness Analysis
Here at The Healthy Living and Fitness, we’ve decided to delve into the ongoing discussion about the benefits that running[…]
How to Work Out Without the Gym
We have slowly become used to a new-normal as the COVID-19 pandemic closed down the UK in March 2020 for[…]
Common Weight Lifting Mistakes That Can Be Dangerous
Although body-building has been around for decades and isn’t exactly a new fitness trend, it is hard to deny that[…]
Understanding the 3 Macronutrients
A lot of fitness beginners will fail at the first hurdle because the introduction of terminology like ‘macronutrients’ manages to[…]
The Beginner’s Guide to Running
It is no secret that some people were born to be a runner, however there is no reason to keep[…]
3 Unique New Year’s Health and Fitness Resolutions
We are all guilty of telling ourselves that we will kick-start a brand-new clean-eating regime and finally dig out those[…]
The Correct Way to ‘Bulk’ and Build Muscle Mass
For many years, muscle mass has been associated with body building and a physique that is almost impossible to achieve[…]
The Physical Symptoms of an Anxiety Disorder
You may be right in thinking that an anxiety disorder is a mental health condition and so therefore the symptoms[…]