3 Top Tips to Choose the Best Running Footwear
Running is an art-form which means that the right tools are an essential part of any workout. After all, a[…]
Pros and Cons of New Year’s Fitness Resolutions
According to statistics, around 11% of gym memberships are taken out during January with around 30% stating that it was[…]
3 Ways to Burn Christmas Calories
Although it is said that ‘calories don’t count’ during the festive period, many people will discover that they have put[…]
The Importance of Safe Running Footwear
A surprising number of runners actually wear unsuitable footwear for the workouts that they complete. After all, the terrain that[…]
How to Prevent DOMS
Every year more and more people become a certified couch potato as they inadvertently reduce their exercise intake and consume[…]
What is the Best Time of Day to Exercise?
Finding the motivation to sever ties with the sofa and engage in some physical exercise is not an easy commitment,[…]
Common Mistakes Made During an Ab Workout
Here at The Healthy Living and Fitness, we want our readers to get the most out of their workouts without[…]
The Lowdown on Interval Training
As the hottest new trend of the fitness market, interval training is one of the most intense workouts around. After[…]
The Causes of Neck Pain
The biology of the neck is incredibly complex and many people are surprised to find that there is very little[…]
Top Tips for Exercising in Late Pregnancy
Although it can be difficult, doctors and specialists say that exercising during the third trimester of pregnancy can have a[…]