Finding the motivation to sever ties with the sofa and engage in some physical exercise is not an easy commitment, especially for those who have never stepped foot in a gym since high school. In fact, there are tons of different articles that boast about the benefits of running before the sun has even risen …
Here at The Healthy Living and Fitness, we want our readers to get the most out of their workouts without risking an injury. In fact, the core plays a vital role in the stability of the body and that is why it is important that fitness fanatics complete exercises that target the abs properly and …
The experts emphasise the importance of getting at least 8 hours of sleep every night, however, it is important to take other factors into consideration too. After all, there are many different things that can attribute to a lack of healthy sleep and many of them can be easily rectified with a little bit of …
At some point or another, every person will suffer from a variation of skin irritation. After all, it is important that we pay attention to what our skin is telling us in order to alter our routine accordingly. With this in mind, there are many different skin types and this means that finding the perfect …
It seems like there is a new food related health scare in the news each day and this can make it difficult to know what we should and shouldn’t be eating. In fact, sugar is one the biggest problems that healthy eaters face, especially when it comes to processed food, because the majority of people …
As a mindfulness technique that can be traced back to Hindu traditions from the year 1500 BCE, meditation has steadily increased in popularity since the 19th century. In fact, many people attribute it to enlightenment and self-realisation whilst it holds religious connotations for others. Here at The Healthy Living and Fitness, we are always looking …
The pounding pain of a headache is enough to knock anybody for six, however, those who deal with a chronic headache condition may be more familiar with the wrath of our biology. After all, headaches are the result of tension in the muscles and sensitivities in blood vessels or nerves and can even be caused …
As the hottest new trend of the fitness market, interval training is one of the most intense workouts around. After all, it forces the body to adapt quickly in order to improve an athlete’s performance and abilities. With this said, many people incorrectly believe that HIIT workouts are reserved only for the experienced when this …
The biology of the neck is incredibly complex and many people are surprised to find that there is very little there in order to protect it from damage. After all, it is made up of vertebrae that extend from the base of the skull and join onto the spine and these vertebrae are supported by …
When it comes to exercise, there are many different avenues that a person can take. After all, those who enjoy cardiovascular workouts can run, swim and dance whilst those who like to focus on toning can participate in Pilates or weight training. Here at The Healthy Living and Fitness, we believe that yoga should be …
