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We’ve all heard the phrase ‘those who train together, stay together’ and if you and your partner both happen to be into fitness, these couples workouts may be just for you! Here are just a few examples of excellent couple’s workouts you can use to stay fit and healthy while spending time with your romantic …
When it comes to fitness, there is a common misconception when it comes to diet and exercise. Many people believe that if you maintain an exercise routine, the amount of food you consume won’t matter, and to some degree this is correct. People that do not have a set goal such as weight loss or …
Are you new to the world of running? If the answer is yes, then you may not have discovered the true difference between running in the summer compared to running in the winter. When the weather starts to get colder and the dark nights happen earlier, there are many new things to take into consideration. …
As soon as January 1st comes back around, fitness fanatics will gain that boost of energy and inspiration that will fuel them to purchase a gym membership to become more fit and healthy. While the resolutions stick with some, others last a month. And that’s okay! The gym isn’t for everyone for different reasons and …
Christmas has been branded to be the most wonderful time of the year however, it is also referred to as the busiest time of the year. It’s no secret that many of our social life’s become hectic as December appears on the calendar. There are office parties, new year’s parties, gift shopping, Christmas food shopping …
Winter is right around the corner and this cold weather could leave you feeling unmotivated. Well not to worry, we have rounded up some simple methods to keeping your motivation levels elevated. Winter begins on 21st December 2022, and ends on 20th March 2023. This will be a period of time when it is vital …
It is scientifically proven that exercise and being physically active is good for the mind, body, and soul. Researchers also recommend therapists and mental health professionals to encourage exercise to help with the patients mental and physical health! Learning the art of Pilates is more mentally challenging than different of exercise, like running or weightlifting. …
As Summer draws to a close, some people seem to find that the gloomy Winter months can be difficult to cope with. That’s why we have rounded up a few simple methods for maintaining a healthy mind, body, and soul during this time of year. Mindful Eating Mindful Eating consists of paying close attention to …
Although we may think that the COVID-19 pandemic is over and the dreaded quarantine is behind us, more and more cases are being identified every day. More people are dying from the virus again, and the risk of quarantine returning is growing. For many, quarantine was not an enjoyable time, we were subjected to a …
Outdoor Exploration: Walking, Hiking, or Cycling Remembering to get out in the fresh air is so important. It’s relaxing for the mind and allows you to take a breather from the stressful times in your life. Walking is a great exercise. It focuses on your lower body, core, and cardiovascular system. Even if you don’t …
