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As the crisp autumn begins to air set in, this calls for the perfect time to lace up the running shoes and hit the pavements. But before you head out, it is essential that you do not miss out on important skincare tips that will save your skin throughout the cold autumn runs. Before you …
If you’re searching for some easy core exercises for beginners whether you are new to fitness or you are looking for something simple and quick, then you have come to the right place! In this article, we are going to be guiding you through some of our top core exercises for beginners. So, if this …
A good shoe can either make you or break you in the world of running. It is crucial your footwear is perfect for you as this will reflect in your performance. This means paying close attention to shoe material, cushioning, and durability as well as ensuring they provide comfort and are breathable and stable. We …
You’ve done your first 5k and you’re feeling pretty pleased with yourself. That high will last a while, so why not capitalise on it and plan your next run. If you want to move up from a 5k to a 10k race eventually, then we have some great tips and tricks for you that will …
If you’re starting out on your health and exercise journey, then thinking about running could be off-putting, but there are some great health benefits to running regularly that will give you another incentive to getting those running shoes on and getting out there. Running is a great exercise to get into, and it can be …
Financial stress is a major source of anxiety and depression for many people. The constant worry about money can take a toll on your physical and mental health. If you’re struggling to keep your finances in order, hiring an accountant can be a great way to reduce your stress and improve your mental health. Here …
Living a healthy lifestyle is not easy, especially in today’s world! Many of us work sedentary jobs and use public transport or drive, our food is full of unhealthy additives and preservatives, and we don’t have enough hours in the day to worry about exercise! We know that the struggle for health is one that …
We’ve all heard the phrase ‘those who train together, stay together’ and if you and your partner both happen to be into fitness, these couples workouts may be just for you! Here are just a few examples of excellent couple’s workouts you can use to stay fit and healthy while spending time with your romantic …
When it comes to fitness, there is a common misconception when it comes to diet and exercise. Many people believe that if you maintain an exercise routine, the amount of food you consume won’t matter, and to some degree this is correct. People that do not have a set goal such as weight loss or …
Are you new to the world of running? If the answer is yes, then you may not have discovered the true difference between running in the summer compared to running in the winter. When the weather starts to get colder and the dark nights happen earlier, there are many new things to take into consideration. …
