A lot of fitness beginners will fail at the first hurdle because the introduction of terminology like ‘macronutrients’ manages to catch them off-guard. It is important to recognise how certain nutrients work hand-in-hand with one another and where you can get them from as you may be surprised to find out which food groups are …
It is no secret that some people were born to be a runner, however there is no reason to keep up with Olympic athletes like Mo Farah when taking to your local area for a sprint. In fact, a novice could very well become an amateur with the right tools, knowledge and patience. Running is …
We are all guilty of telling ourselves that we will kick-start a brand-new clean-eating regime and finally dig out those running trainers on the 1st of January, however the majority of people give up on these hopes and dreams mid-way through February! Here at The Healthy Living and Fitness, we want to encourage our readers …
For many years, muscle mass has been associated with body building and a physique that is almost impossible to achieve without complete dedication and an unrealistic lifestyle. Luckily, this couldn’t be further from the truth! In fact, there are actually many misconceptions that are taken as fact when they aren’t exactly coming from a reliable …
Contrary to belief, Christmas calories count just as much as regular calories! Although many people prefer to let lose over the festive period and kick-start their healthy eating regime again in the New Year, there is no reason why you can’t enjoy the seasonal splendour whilst also watching what you eat. Read on as we …
You may be right in thinking that an anxiety disorder is a mental health condition and so therefore the symptoms must occur inside the brain; however, it isn’t uncommon for patients to manifest their anxiety through physical symptoms too. This can cause a lot of distress and actually exacerbate the problem as sufferers begin to …
Technology is around every corner in the 21st century which means that a lot of people prefer to sit in front of the TV rather than get outside and bask in the fresh air. Human beings were not made to lead a sedentary life which means that our health can suffer drastically if we don’t …
When we exercise, the body releases ‘feel good’ chemicals called endorphins and these can improve your mood and effectively make you feel on top of the world. After all, there is a reason why working out is supposed to help treat mental health conditions like depression and anxiety. With this said, it is important that …
It is possible for your skin to fall into one of four categories: dry, oily, normal or combination. This determines the type of products that you should use and how susceptible you may be to irritation, breakouts and damage. Sometimes it can feel like certain people are blessed with a clear and healthy complexion, but …
We are all guilty of becoming rather set in our ways from time to time and neglecting the body’s need for movement. After all, it takes a lot to drag a person away from the comfort of their sofa and engage in physical activity. With this said, it is important to note that a lack …
