Pros and Cons of New Year’s Fitness Resolutions

According to statistics, around 11% of gym memberships are taken out during January with around 30% stating that it was part of a New Year’s resolution to lose weight and get healthier. After all, it is thought that the majority of these resolutions are fitness related as couch potatoes and exercise avoiders vow to make a change to their body. Read on as the team here at The Healthy Living and Fitness go over some of the different pros and cons of setting a fitness related New Year’s Resolution…

Pro: Making a resolution can improve a person’s mindset

For many people, the idea of starting a new fitness regime on a specific day can help them stay on track. In fact, the majority of people will begin a new diet on a Monday morning because the idea of a brand-new week has a psychological influence on their progress. Similarly, a New Year’s fitness resolution that starts in a fresh year allows people to put their previous mistakes to bed and focus on the future more effectively. 

Con: The majority of people will throw in the towel by February

With this said, around 80% of New Year’s resolutions fail by the second week of February. Although these figures don’t account solely for fitness related goals, it is no secret that many resolutions tend to aim too high too soon. As a result, a person attempting to lose a lot of weight in the new year can become demotivated when the results don’t happen as quickly as they expect, causing them to throw in the towel before they have even begun.

Pro: A start date allows people to prepare in advance

A lot of people see New Year’s fitness resolutions in a negative light because it gives people the ability to procrastinate their goals until the 1st of January arrives. On the contrary, this timeframe also allows people to prepare for the schedule they want to adopt by purchasing the correct footwear, workout clothing and a membership from an affordable yet respectable gym without rushing or panicking.

It is important that fitness related resolutions are not overwhelming as many people overestimate their ability by mentally committing to an unrealistic gym routine. As a result, their motivate dwindles quickly and they are left wondering where things went wrong. In fact, preparation is key and the correct footwear is essential for any budding runner in 2020. Check out Laced’s online trainers range today to find out more information!